This page offers videos with information regarding the benefits of partaking in a 3 Good Things exercise.
The Take 2 Minutes 3 Good Things exercise is a 15 day exercise that you complete once per day, for 15 days;
ideally each day just before bedtime.
Take 2 Minutes held a focus group in March of 2022 that included 12 participants who each showed a negative
mindset during the initial Modified Differential Emotions Scale questionnaire. Each participant then completed
a 15 day 3 Good Things exercise along with 21 days of gratitude journaling. At the end of the 31 day study,
11 of the 12 participants showed a significant increase in positivity with the average improvement being a
200% increase in positivity. You can find more about this study here.
: initial mDES Score for participant
: mDES Score for participant after 31 days of using Take 2 Minutes
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This website should not be used as a replacement for medical advice from a licensed clinician.
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