happy woman jumping

What is Happiness?


Happiness can help you recognize joy, contentment, or positive well-being and help you realize your life is good, meaningful, and worthwhile.


The Exercise

Anytime you have a thought about something that makes you happy, simply login or request a "MHL link" via text and we will keep track of your list.

  • Each entry should be a complete thought- typically a sentence or two.
  • Just writing this down will increase your happiness.
  • Looking at the list every now and then will also help.


The Result

Studies focused on happiness demonstrate significant results:

Increased
Happiness &
Positive Mood

Greater
Satisfaction
with Life

Less
Materialistic

Improved
Physical Health
& Sleep

Less
Fatigue

Decreased
Cellular
Inflammation

Greater
Resiliency

Disconnects
us from Toxic
Negative Emotions

Improved
Patience

Improved
Wisdom

Improved
Humility