happy woman jumping

What is Happiness?

Happiness can help you recognize joy, contentment, or positive well-being and help you realize your life is good, meaningful, and worthwhile.

The Exercise

Anytime you have a thought about something that makes you happy, simply login or request a "MHL link" via text and we will keep track of your list.

  • Each entry should be a complete thought- typically a sentence or two.
  • Just writing this down will increase your happiness.
  • Looking at the list every now and then will also help.