My Happy List : Your Happiness Jar

Enter your mobile number below to sign up and begin making entries into your own happy list. Your happy list is like a digital happiness jar, or memory jar in which you can drop your, personal happiness thoughts. Then, next time you need a pick-me-up, just ask to remind you of something that makes you happy! We will pick an item off of your list and remind you.

Take 2 Minutes is Free to Join!
U.S. & Canada Only^*: Why?

Sign-Up or Sign-In By Entering Your Telephone Number.

You can also text JOIN to:
(717) 674-2779 in the U.S.
(778) 400-0444 in Canada.

^*The U.S. number can also be used for users in: Bermuda, Anguilla, Antigua & Barbuda, the Bahamas, Barbados, the British Virgin Islands, the Cayman Islands, Dominica, the Dominican Republic, Grenada, Jamaica, Montserrat, Sint Maarten, St. Kitts and Nevis, St. Lucia, St. Vincent and the Grenadines, Trinidad and Tobago, and Turks & Caicos.

Take 2 Minutes is Free to Join and you can cancel at any time. We use texting to communicate with you! Your number is used ONLY for these purposes! You can cancel at any time. Some features are limited without subscription. Learn more here. Upon joining, you get full access for 15 days at no cost and no credit card is required. After your 15 full service trial you are automatically assigned our free level of service.

What is Happiness?

Happiness can help you recognize joy, contentment, or positive well-being and help you realize your life is good, meaningful, and worthwhile.

The Exercise

Anytime you have a thought about something that makes you happy, simply login or request a "MHL link" via text and we will keep track of your list.

Each entry should be a complete thought, typically a sentence or two.
Just writing this down will increase your happiness.
Looking at the list every now and then will also help.
Your entries are just like an online, digital form of a memory jar or happiness jar.

Why

Simply writing down full thoughts about things that make you happy will help you look for and remember the good things in life. We can even text you back a happy memory when needed once you have populated your list.

The Result

Studies focused on happiness demonstrate significant results:

Increased
Happiness &
Positive Mood

Greater
Satisfaction
with Life

Less
Materialistic

Improved
Physical Health
& Sleep

Less
Fatigue

Decreased
Cellular
Inflammation

Greater
Resiliency

Disconnects
us from Toxic
Negative Emotions

Improved
Patience

Improved
Wisdom

Improved
Humility

Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

If you are in a crisis or if anyone may be in danger, do not use this website. Consider the resources on this page for help.

My Happy List : Your Happiness Jar

What is Happiness?

The Exercise

Why

The Result

Take 2 Minutes, Inc. a 501(c)(3) Nonprofit EIN: 84-2321612

Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit
EIN: 84-2321612