Happiness can help you recognize joy, contentment, or positive well-being and help you realize your life is good, meaningful, and worthwhile.
Anytime you have a thought about something that makes you happy, simply login or request a "MHL link" via text and we will keep track of your list.
Simply writing down full thoughts about things that make you happy will help you look for and remember the good things in life. We can even text you back a happy memory when needed once you have populated your list.
Studies focused on happiness demonstrate significant results:
Increased
Happiness &
Positive Mood
Greater
Satisfaction
with Life
Less
Materialistic
Improved
Physical Health
& Sleep
Less
Fatigue
Decreased
Cellular
Inflammation
Greater
Resiliency
Disconnects
us from Toxic
Negative Emotions
Improved
Patience
Improved
Wisdom
Improved
Humility