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happy woman jumping

What is Happiness?


Happiness can help you recognize joy, contentment, or positive well-being and help you realize your life is good, meaningful, and worthwhile.


The Exercise

Anytime you have a thought about something that makes you happy, simply login or request a "MHL link" via text and we will keep track of your list.

  • Each entry should be a complete thought, typically a sentence or two.
  • Just writing this down will increase your happiness.
  • Looking at the list every now and then will also help.
  • Your entries are just like an online, digital form of a memory jar or happiness jar.

Why

Simply writing down full thoughts about things that make you happy will help you look for and remember the good things in life. We can even text you back a happy memory when needed once you have populated your list.


The Result

Studies focused on happiness demonstrate significant results:

Increased
Happiness &
Positive Mood

Greater
Satisfaction
with Life

Less
Materialistic

Improved
Physical Health
& Sleep

Less
Fatigue

Decreased
Cellular
Inflammation

Greater
Resiliency

Disconnects
us from Toxic
Negative Emotions

Improved
Patience

Improved
Wisdom

Improved
Humility