Our online dream journal can be requested from a simple text message "send dreamjo link",
or if you are a full-service subscriber, you can setup delivery times for your online dream journal link
each morning prior to your average time that you wake up.
Use the dream journal form to record everything you can remember about your dream. Explain in as much detail as you have time; however, there is no need to dwell, enter what you can remember.
Documenting your Dreams in a Dream Journal can help you
process your emotions, fuel your creativity,
help you learn to overcome anxiety, and over time your
subconscious can even try to communicate through your dreams.
If you wake at slightly different times each day, you can set up your
link to be sent at a time an hour before your usual wake up time.
That way, the message is there and waiting for you.