1 I am grateful for you helping me to have a positive life.
2 I enjoyed doing the gratitude challenge very much. Doing the gratitude prompts helped me think of or remember specific things that I really like or make me particularly happy! Thanks. I experience a great deal of depression and anxiety but the gratitude reminders and thoughtful messages really help me. Thank you for your help. Receiving inspiring texts and activities that don't take long to complete really appeals to me. So, once again, thank you for all you do!
3 Because of thise service I've started keeping track of things I'm grateful for, memories that bring me joy, and day dreams that can relieve my anxiety.
4 Thank you for founding this service that can spread a little light onto those who need it. The world needs more people like you and your team.
5 Your service has saved my life. When I was at a low and very dark place, your messages came shining through like a miracle and reinforced that I was lovable and a good person.
6 You truly have brought the life back into my world! I couldn't have done it without you. You are making a difference and not only changing lives but saving them!
7 The journals also had prompts that were available as an additional activity in the journal, which allowed me to reflect on other things in my life that bring me joy or that I am grateful for in general. I found this very helpful because occasionally the prompt would be related to media or music, and allowed me to reflect on the joy I feel from those things, as well as how grateful I am to have them as a resource in my life.
8 This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you
9 I cannot tell you how happy you have made my sister! When she bought your Take2Minutes Subsription, she saw an incredible, positive result! She went through so many products and services until she came across Take2Minutes.
If you are in a crisis or if anyone may be in danger, do not use this website.
In the U.S., call/text 988 to get immediate help or
consider the resources on this page.
TERMS & CONDITIONS PRIVACY POLICY COOKIE POLICY DELETE MY DATA SITE MAP
Disclaimer: Take 2 Minutes, (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
2026 Take 2 Minutes
Take 2 Minutes will not abuse your information; we respect you. Our website uses cookies to offer you a better experience by analyzing our traffic to improve our services. By continuing to use this website, you consent to the use of cookies in accordance with our cookie policy.