We are constantly adding new activities for our users. Interested in learning which activities are available at what subscription level? Check out our subscription page for more information.
Upon joining you will automatically start receiving daily positive messages, via text (SMS), at your desired time and frequency. You can change the delivery time. You will get a message a day during the 15 day full-access trial or as a paying subscriber. Users continuing with the free level of service will only receive one (1) positive message per week. That message can at times be replaced with an encouragement to become a full-access, paying subscriber.
We offer a library of positive messages targeted towards our younger users who are in middle school or high school. To activate, just send 'use youth messages'. Besides being a different set of messages, they work just like the Positive Messages messages.
You can create groups for your students, groups for teams, groups for clients, groups for employees, groups for family and friends. Groups are a powerful way to work with others. We have many people using our groups functionality for various engagements. If you would like to learn more about groups, click the [about] button or consider a short meeting with Marc.
We have a large library of daily meditations that you can request or have delivered to you at a specific time each day.
Our instant meditations and calming stories come in various lengths and can help you shift your focus towards bliss, calm, and positive thoughts.
We have a collection of meditations specifically written to help with anxiety. Just ask for an 'anxiety meditation'.
Breath work can help calm and relax, improve focus and concentration, and may help with PTSD. Just text 'breathing exercise' to try one.
Three Good Things is a simple and effective exercise, lasting 15 days, that helps change your focus from the negative to the positive.
Gratitude journaling has a powerful impact on your mental wellbeing. We will even remind you on the days and time of your choice.
My Happy List is a tool to help you keep the little things in your life that make you happy forefront in your thoughts. Much like a happiness jar that we make easy.
Our grounding exercise will help you bring your focus to the present moment. Just send us a text with 'Ground Me' to give it a try.
We have eight proven and popular sleep exercises to help you get to sleep. Simply text 'help me sleep' or login to select one specifically.
You can setup dream journal links to be delivered each morning at your preferred time or you can request one on-demand when you wake.
Our mood check-in will let you log how you are feeling as often as you would like and is built into many of our activities.
Our new Gratitude Challenge replaces your daily positive message with a gratitude prompt to help you realize gratefulness. Text 'start gratitude challenge' to begin.
Everything is kept in your personal diary page. Login to your profile and you can view all of your activity. Or text 'diary link' for a link.
Use our Happiness Self Test to check your positivity; it's a short questionnaire you can take as often as you'd like. Simply text 'Happy Test'.
The Flourishing Scale is a brief 8-item self-test to measure your self-perceived success in important areas. Text 'flourishing test' to get a link.
If you are in a crisis or if anyone may be in danger, do not use this website.
Consider the resources on this page or in the U.S. call/text 988 to get immediate help.
Disclaimer: Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.