Our Activities Can Help You Be More
Positive & Calm
Enter your mobile number below to sign up and begin receiving our Social Positivity messages via text (SMS)
or scroll down to learn more about our activities and services.
Many of our activities are delivered via text.
Scroll down for more info on our activities.
Social
Positivity
Upon joining you will automatically start receiving Soc+ messages (daily positivity) at your desired time and frequency.
Instant
Meditation
Our free meditations and calming stories can help you shift your focus towards bliss, calm, and positive thoughts.
Three Good
Things
Three Good Things is a simple and effective gratitude exercise that helps change your focus from things that go wrong to things that go well.
My Happy
List
My Happy List is a tool to help you keep the little things in your life that make you happy forefront in your thoughts.
Daily
Meditations
Our daily guided mediations are now sent as links along with your Soc+ messages; there is a new meditation delivered each day.
Gratitude
Journal
Gratitude journaling has a powerful impact on your mental wellbeing. We will even remind you on the days and time of your choice.
Grounding
Exercise
Our grounding exercise will help you bring your focus to the present moment. Just send us a text with 'Ground Me' to give it a try.
Sleep
Assist
We have 12 proven and popular sleep exercises to help you get to sleep. Simply text 'help me sleep' or login to select one specifically.
Daily
Check-In
Our daily check-in will let you log how you are feeling as often as you would like. A link is delivered with each Soc+ message.
Personal
Diary Page
Everything is kept in your personal diary page. Login to your profile and you can review all of your past entries and activities.
Happiness
Self Test
Use our Happiness Self Test to check your positivity; it's a short survey you can take as often as you'd like. Simply text 'Happy Test'.
