Take2Minutes List of Calming and Happiness Activities

Upon joining you will automatically start receiving Soc+ messages (daily positivity) at your desired time and frequency.

Our free meditations and calming stories can help you shift your focus towards bliss, calm, and positive thoughts.

Three Good Things is a simple and effective gratitude exercise that helps change your focus from things that go wrong to things that go well.

My Happy List is a tool to help you keep the little things in your life that make you happy forefront in your thoughts.

Our daily guided mediations are now sent as links along with your Soc+ messages; there is a new meditation delivered each day.

Gratitude journaling has a powerful impact on your mental wellbeing. We will even remind you on the days and time of your choice.

Our grounding exercise will help you bring your focus to the present moment. Just send us a text with 'Ground Me' to give it a try.

We have 12 proven and popular sleep exercises to help you get to sleep. Simply text 'help me sleep' or login to select one specifically.

Our daily check-in will let you log how you are feeling as often as you would like. A link is delivered with each Soc+ message.

Everything is kept in your personal diary page. Login to your profile and you can review all of your past entries and activities.

Use our Happiness Self Test to check your positivity; it's a short survey you can take as often as you'd like. Simply text 'Happy Test'.

Positive & Calm