We are constantly adding new activities for our users. Interested in learning which activities are available at what subscription level? Check out our subscription page for more information.
Upon joining you will automatically start receiving Soc+ messages (daily positivity) at your desired time and frequency.
You can now create groups! Groups for your students, groups for your clients, groups for employees, groups for family and friends, or groups for influencers.
Our daily guided mediations are now sent as links along with your Soc+ messages; there is a new meditation delivered each day.
Our meditations and calming stories can help you shift your focus towards bliss, calm, and positive thoughts.
Three Good Things is a simple and effective gratitude exercise that helps change your focus from things that go wrong to things that go well.
Gratitude journaling has a powerful impact on your mental wellbeing. We will even remind you on the days and time of your choice.
My Happy List is a tool to help you keep the little things in your life that make you happy forefront in your thoughts.
Our grounding exercise will help you bring your focus to the present moment. Just send us a text with 'Ground Me' to give it a try.
We have 12 proven and popular sleep exercises to help you get to sleep. Simply text 'help me sleep' or login to select one specifically.
Our daily check-in will let you log how you are feeling as often as you would like. A link is delivered with each Soc+ message.
Our new Gratitude Challenge replaces your daily Soc+ with a gratitude prompt to help you realize gratefulness. Text 'gratitude challenge'.
We now offer Healium Stories. These are beautiful, immersive Virtual Reality visualizations for calming that are best viewed on your phone. .
Use our Happiness Self Test to check your positivity; it's a short survey you can take as often as you'd like. Simply text 'Happy Test'.
Everything is kept in your personal diary page. Login to your profile and you can view all of your activity. Or text 'diary link' for a link.
The Flourishing Scale is a brief 8-item self-test to measure your self-perceived success in important areas. You can test 'flourishing test' to get a link.
DisclaimerTake 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.