Social Positivity Messaging Logo

Social
Positivity

  

Upon joining you will automatically start receiving Soc+ messages (daily positivity) at your desired time and frequency.


Groups Are Here

Create
Groups


You can now create groups! Groups for your students, groups for your clients, groups for employees, groups for family and friends, or groups for influencers.


Daily Meditations Logo

Daily
Meditations

  

Our daily guided mediations are now sent as links along with your Soc+ messages; there is a new meditation delivered each day.


Guided Meditations Logo

Instant
Meditations

  

Our meditations and calming stories can help you shift your focus towards bliss, calm, and positive thoughts.


Three Good Things Activity Logo

Three Good
Things

  

Three Good Things is a simple and effective gratitude exercise that helps change your focus from things that go wrong to things that go well.


Gratitude Journal Logo

Gratitude
Journal

  

Gratitude journaling has a powerful impact on your mental wellbeing. We will even remind you on the days and time of your choice.


My Happy List Logo

My Happy
List

  

My Happy List is a tool to help you keep the little things in your life that make you happy forefront in your thoughts.


Grounding Exercise Logo

Grounding
Exercise


Our grounding exercise will help you bring your focus to the present moment. Just send us a text with 'Ground Me' to give it a try.


T2M Sleep Assist Exercise

Sleep
Assist


We have 12 proven and popular sleep exercises to help you get to sleep. Simply text 'help me sleep' or login to select one specifically.


Daily Checkin Logo

Daily
Check-In


Our daily check-in will let you log how you are feeling as often as you would like. A link is delivered with each Soc+ message.


T2M Gratitude Challenge Logo

Gratitude
Challenge

  

Our new Gratitude Challenge replaces your daily Soc+ with a gratitude prompt to help you realize gratefulness. Text 'gratitude challenge'.


Healium on T2M Logo

Healium Visual
Stories


We now offer Healium Stories. These are beautiful, immersive Virtual Reality visualizations for calming that are best viewed on your phone. .


mDES Questionnaire Logo

Happiness
Self Test


Use our Happiness Self Test to check your positivity; it's a short survey you can take as often as you'd like. Simply text 'Happy Test'.


T2M Diary Logo

Personal
Diary Page


Everything is kept in your personal diary page. Login to your profile and you can view all of your activity. Or text 'diary link' for a link.


mDES Questionnaire Logo

Flourishing
Scale


The Flourishing Scale is a brief 8-item self-test to measure your self-perceived success in important areas. You can test 'flourishing test' to get a link.