Take2Minutes : A Nonprofit for Happiness
  • Activities
  • Use Cases
  • About
  • Get Help
  • Contact
  • Blog
  • Shop
  • Donate

Positive & Calm

Enter your mobile number below to sign up and begin receiving our Social Positivity messages via text (SMS) or scroll down to learn more about our activities and services.

Why?

We use text messages (SMS) to receive requests and to send messages to our members. Your number is only used for these purposes. You can cancel at any time.

You can also TEXT join to:
(717) 674-2779 In the U.S.
(778) 400-0444 In Canada.

Our Service is Free! Sign-Up Now!


 

Social Positivity Messaging Logo

Social
Positivity

  

Upon joining you will automatically start receiving Soc+ messages (daily positivity) at your desired time and frequency.


Groups Are Here

Create
Groups


You can now create groups! Groups for your students, groups for your clients, groups for employees, groups for family and friends, or groups for influencers.


Daily Meditations Logo

Daily
Meditations

  

Our daily guided mediations are now sent as links along with your Soc+ messages; there is a new meditation delivered each day.


Guided Meditations Logo

Instant
Meditations

  

Our free meditations and calming stories can help you shift your focus towards bliss, calm, and positive thoughts.


Three Good Things Activity Logo

Three Good
Things

  

Three Good Things is a simple and effective gratitude exercise that helps change your focus from things that go wrong to things that go well.


Gratitude Journal Logo

Gratitude
Journal

  

Gratitude journaling has a powerful impact on your mental wellbeing. We will even remind you on the days and time of your choice.


My Happy List Logo

My Happy
List

  

My Happy List is a tool to help you keep the little things in your life that make you happy forefront in your thoughts.


Grounding Exercise Logo

Grounding
Exercise


Our grounding exercise will help you bring your focus to the present moment. Just send us a text with 'Ground Me' to give it a try.


T2M Sleep Assist Excercise

Sleep
Assist


We have 12 proven and popular sleep exercises to help you get to sleep. Simply text 'help me sleep' or login to select one specifically.


Daily Checkin Logo

Daily
Check-In

Our daily check-in will let you log how you are feeling as often as you would like. A link is delivered with each Soc+ message.


T2M Diary Logo

Personal
Diary Page

Everything is kept in your personal diary page. Login to your profile and you can review all of your past entries and activities.


Healium on T2M Logo

Healium Visual
Stories

We now offer Healium Stories. These are beautiful, immersive VR visualizations for calming that are best viewed on your phone. .


mDES Questionnaire Logo

Happiness
Self Test

Use our Happiness Self Test to check your positivity; it's a short survey you can take as often as you'd like. Simply text 'Happy Test'.


mDES Questionnaire Logo

Flourishing
Scale

The Flourishing Scale is a brief 8-item self-test to measure your self-perceived success in important areas. You can test 'flourishing test' to get a link.

Disclaimer

Take2Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
If you are in a crisis or if anyone may be in danger do not use this website. Consider the resources on this page for help.

Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit

Take2Minutes On Social Media:
              

EIN: 84-2321612
Our Texting Cheat Sheet

About Us
Our Team
Our Story
Our Mission
How Is It Free?
SAY Committee Info

In the Press
Our Security

Get Help
Crisis Tips

Contact Us

Shop

Donate
Cancel Recurring Donation

Activities
Three Good Things
Gratitude Journal
My Happy List
Meditations
Anxiety Meditations
Help Sleeping
Daily Positive Messages

Texting Command Help

Use Cases
For Individuals
For Parents
For Therapists
For Social Groups
For Schools
For Employers

2020 TAKE 2 MINUTES INC.      TERMS & CONDITIONS      PRIVACY POLICY      DELETE MY DATA      SITE MAP

Take2Minutes does not abuse your information; we respect you. The Take2Minutes website uses cookies to offer you a better experience while visiting our website. We do this to analyze our traffic and to improve our services. By continuing to use this website, you consent to the use of cookies in accordance with our cookie policy.