The Exercise

At any time you can request a gratitude journal link, a "gratjo link", via text or by signing in. Use the form to enter something for which you are grateful. Explain in as much detail as you have time for specifically why you are grateful.



gratitude journal graphic

Hint: Writing about people you are grateful for tends to be more powerful than writing about objects or things.

We can text you reminders to make entries at the days and times you choose. This is the recommended practice because the reminders encourage the practice.

The Result

Gratitude studies demonstrate significant results:

Psychological

Improved
Happiness
& Optimism

More
Pleasure
& Joy

Higher
levels of
Positive Emotions

More
Alive, Alert,
& Awake

Social

More
Generous &
Compassionate

More
Forgiving

More
Outgoing

Less
Feelings of
Loneliness

Physical

Stronger
Immune System

Improved
Health

More
Likely to
Exercise

Improved
Rest upon
Waking