The negative GRABS our attention while the positive waits for us to notice.
We are hardwired to remember the NEGATIVE.
Learn to turn up the volume of the POSITIVE THINGS in your everyday life.
Just before you sleep Take2Minutes will send you a text with a link to remind you to ask yourself:
The ideal time is 90 minutes before you go to bed.
Reminder: You can always change your preferred time to receive your text reminders in your settings.
The POSITIVE keeps getting LOUDER!
By day 4 or 5, reflecting on the positive leads to noticing more positive.
Clinical Trials Demonstrate Significant Results:
Burn Out &