Take 2 Minutes is a non-profit. We are in dire need of 1-2 more Sponsors to help us continue offering our services. For a nominal monthly donation, you can be a featured sponsor and greatly help.

Our sponsors page has more information, or email marc@take2minutes.org. Please consider helping.

The Challenge

The negative GRABS our attention while the positive waits for us to notice.

We are hardwired to remember the NEGATIVE.

The Response

Learn to turn up the volume of the POSITIVE THINGS in your everyday life.

The Exercise

Just before you sleep Take 2 Minutes will send you a text with a link to remind you to ask yourself:

3 Good Things

The ideal time is 90 minutes before you go to bed.

Reminder: You can always change your preferred time to receive your text reminders in your settings.

The Result

The POSITIVE keeps getting LOUDER!

By day 4 or 5, reflecting on the positive leads to noticing more positive.

3 Good Things Megaphone

Clinical Trials Demonstrate Significant Results:

Burn Out &


Conflict at

Level of