The Challenge

The negative GRABS our attention while the positive waits for us to notice.

We are hardwired to remember the NEGATIVE.

The Response


Learn to turn up the volume of the POSITIVE THINGS in your everyday life.


The Exercise


Just before you sleep Take2Minutes will send you a text with a link to remind you to ask yourself:


3 Good Things

The ideal time is 90 minutes before you go to bed.

Reminder: You can always change your preferred time to receive your text reminders in your settings.

The Result

The POSITIVE keeps getting LOUDER!

By day 4 or 5, reflecting on the positive leads to noticing more positive.


3 Good Things Megaphone

Clinical Trials Demonstrate Significant Results:

Lower
Burn Out &
Depression

Better
Work-Life
Balance

Less
Conflict at
School/Work

Higher
Level of
Happiness