Sometimes you need to talk with someone; we understand.
Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice,
but we are not a replacement for professional and crisis health.
Below, we have included several essential Telephone Numbers
(there is a list for the United States and a list for Canada) to have on hand as well
as some Talking Tips for when you are calling.
We also have a page of Tips For Handling a Mental Health Crisis.
Not feeling so chatty?
Take a look at the Crisis Text Line.
If you are in the United States, just text 'HOME' to 741741, and someone should quickly respond to your text.
*Take 2 Minutes is in no way affiliated with Crisis Text Line.
If you or someone you care about is having thoughts of suicide, please call 911 for immediate help.
It can be intimidating to call a hotline for the first time. Helplines have trained operators who are prepared to answer a variety of questions, including:
Operators are still there to help who are prepared to answer questions, such as:
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
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