Take2Minutes Guide on How to Meditate

Our Short Guide on

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Why?

Because meditation has been shown to help calm anxiety as well as improve sleep and even build immunity. Read our guide below and begin practicing today. Try to repeat 2-3 times per week as you get started.

Scroll down for more info on meditating.

1
Be Committed

This is simple but possibly also the most difficult.

When you sit down to start, be committed to completing. You can do this. We are only talking about 10 minutes.

2
Find a Quiet Spot

This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.

3
Start Our Daily Meditation Audio

Yep, that's it! Just sit back, relax, listen, and follow along.

Don't forget to breathe...and smile.

Reminder: A new Daily Meditation audio is included each day that you receive our Soc+ messages.

The Result

Studies on mediation demonstrate significant results:

Mental

Lower
depression

Lower
anxiety

Increase
mental
resilience

Increase
satisfaction
with life

Emotional

Increases
mental focus

Decreases
aggression

Enhances
decision making

Increases
learning ability
and memory

Physical

Lower
cortisol

Increases
energy

Better
sleep

Better
immunity

Disclaimer

Take2Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

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How to Meditate

Why?

1 Be Committed

2 Find a Quiet Spot

3 Start Our Daily Meditation Audio

The Result

1
Be Committed

2
Find a Quiet Spot

3
Start Our Daily Meditation Audio