This is simple but possibly also the most difficult.
When you sit down to start, be committed to completing. You can do this. We are only talking about 10 minutes.
This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.
Yep, that's it! Just sit back, relax, listen, and follow along.
Don't forget to breathe...and smile.
Reminder: You can receive your Daily Meditation audio via text - be certain to setup your reminder.
Studies on mediation demonstrate significant results: