How to Meditate
Enter your mobile number below to sign up and access one of our many meditations. Once you are signed up, you can even text 'I want to meditate' to our number and we will immediately reply with a direct link.
Enter your mobile number below to sign up and access one of our many meditations. Once you are signed up, you can even text 'I want to meditate' to our number and we will immediately reply with a direct link.
This is simple but possibly also the most difficult.
When you sit down to start, be committed to completing. You can do this. We are only talking about 5-10 minutes.
This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.
Yep, that's it! Just sit back, relax, listen, and follow along.
Don't forget to breathe...and smile.
Reminder: You can receive your Daily Meditation audio via text - be certain to setup your reminder.
Studies on meditation demonstrate significant results:
Mental
Lower
Depression
Lower
Anxiety
Increase
Mental
Resilience
Increase
Satisfaction
with Life
Emotional
Increases
Mental Focus
Decreases
Aggression
Enhances
Decision Making
Increases
Learning Ability
& Memory
Physical
Lower
Cortisol
Increases
Energy
Better
Sleep
Better
Immunity
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.2020 TAKE 2 MINUTES INC. TERMS & CONDITIONS PRIVACY POLICY DELETE MY DATA SITE MAP