1
Be Committed

This is simple but possibly also the most difficult.

When you sit down to start, be committed to completing. You can do this. We are only talking about 10 minutes.

2
Find a Quiet Spot


This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.


3
Start Our Daily Meditation Audio


Yep, that's it! Just sit back, relax, listen, and follow along.

T2m Daily Meditations

Don't forget to breathe...and smile.

Reminder: A new Daily Meditation audio is included each day that you receive our Soc+ messages.