1
Be Committed

This is simple but possibly also the most difficult.

When you sit down to start, be committed to completing. You can do this. We are only talking about 10 minutes.

2
Find a Quiet Spot


This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.


3
Start Our Daily Meditation Audio


Yep, that's it! Just sit back, relax, listen, and follow along.

T2m Daily Meditations

Don't forget to breathe...and smile.

Reminder: You can receive your Daily Meditation audio via text - be certain to setup your reminder.



The Result

Studies on mediation demonstrate significant results:

Mental

Lower
Depression

Lower
Anxiety

Increase
Mental
Resilience

Increase
Satisfaction
with Life

Emotional

Increases
Mental Focus

Decreases
Aggression

Enhances
Decision Making

Increases
Learning Ability
& Memory

Physical

Lower
Cortisol

Increases
Energy

Better
Sleep

Better
Immunity