This is simple but possibly also the most difficult.
When you sit down to start, be committed to completing. You can do this. We are only talking about 10 minutes.
This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.
Yep, that's it! Just sit back, relax, listen, and follow along.
Don't forget to breathe...and smile.
Reminder: You can receive your Daily Meditation audio via text - be certain to setup your reminder.
Studies on mediation demonstrate significant results:
Mental
Lower
Depression
Lower
Anxiety
Increase
Mental
Resilience
Increase
Satisfaction
with Life
Emotional
Increases
Mental Focus
Decreases
Aggression
Enhances
Decision Making
Increases
Learning Ability
& Memory
Physical
Lower
Cortisol
Increases
Energy
Better
Sleep
Better
Immunity