We all can have too many thoughts racing through our heads all day long. You can positively change your life by learning how to meditate.
takes time to get used to doing
Reminder: Take2Minute is here to help you by delivering a meditation every day along with your positive message text! You can also request a meditation any time by sending a request via text. Frequency limitations apply based on your subscription level. Learn more here.
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Studies on mediation demonstrate significant results:
Mental
Lower
Depression
Lower
Anxiety
Increase
Mental
Resilience
Increase
Satisfaction
with Life
Emotional
Increases
Mental Focus
Decreases
Aggression
Enhances
Decision Making
Increases
Learning Ability
& Memory
Physical
Lower
Cortisol
Increases
Energy
Better
Sleep
Better
Immunity