Meditation can have a Positive Impact on Your Wellbeing

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Enter your mobile number below to sign up and access one of our many meditations. Once you are signed up, you can even text 'I want to meditate' to our number and we will immediately reply with a direct link.

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The Challenge

We all can have too many thoughts racing through our heads all day long. You can positively change your life by learning how to meditate.
Learn to Meditate

takes time to get used to doing

Reminder: Take2Minute is here to help you by delivering a meditation every day along with your positive message text! You can also request a meditation any time by sending a request via text. Frequency limitations apply based on your subscription level. Learn more here.

The Exercise

You can change the time you receive your meditation links and your positive messages in your settings.

Help us help you: You can vote on our meditations so we learn more about what types of meditations you enjoy.

The Result

Studies on mediation demonstrate significant results:

Lower
Depression

Lower
Anxiety

Increase
Mental
Resilience

Increase
Satisfaction
with Life

Increases
Mental Focus

Decreases
Aggression

Enhances
Decision Making

Increases
Learning Ability
& Memory

Lower
Cortisol

Increases
Energy

Better
Sleep

Better
Immunity

Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

If you are in a crisis or if anyone may be in danger, do not use this website. Consider the resources on this page for help.

Meditation can have a Positive Impact on Your Wellbeing

The Challenge

The Exercise

The Result

Take 2 Minutes, Inc. a 501(c)(3) Nonprofit EIN: 84-2321612

Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit
EIN: 84-2321612