Enter your mobile number below to sign up and access one of our many meditations. Once you are signed up, you can even text 'I want to meditate' to our number and we will immediately reply with a direct link.
We all can have too many thoughts racing through our heads all day long. You can positively change your life by learning how to meditate.
takes time to get used to doing
Reminder: Take2Minute is here to help you by delivering a meditation every day along with your positive message text! You can also request a meditation any time by sending a request via text. Frequency limitations apply based on your subscription level. Learn more here.
You can change the time you receive your meditation links and your positive messages in your settings.
Help us help you: You can vote on our meditations so we learn more about what types of meditations you enjoy.
Studies on mediation demonstrate significant results:
Mental
Lower
Depression
Lower
Anxiety
Increase
Mental
Resilience
Increase
Satisfaction
with Life
Emotional
Increases
Mental Focus
Decreases
Aggression
Enhances
Decision Making
Increases
Learning Ability
& Memory
Physical
Lower
Cortisol
Increases
Energy
Better
Sleep
Better
Immunity
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment.
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are properties of their respective owners and none of these companies endorse, sponsor, or are
in any way affiliated with T2M. See our full disclaimer here.
Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.
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