The Challenge


We all can have too many thoughts racing through our heads all day long. You can positively change your life by learning how to meditate.
Learn to Meditate

takes time to get used to doing

Reminder: Take2Minute is here to help you by delivering a new meditation every day along with your positive message text! You can also request a meditation any time by sending a request via text.


The Exercise



10 minute meditation

You can change the time you receive your meditation links and your positive messages in your settings.

Help us help you: You can vote on our meditations so we learn more about what types of meditations you enjoy.

The Result

Studies on mediation demonstrate significant results:

Mental

Lower
Depression

Lower
Anxiety

Increase
Mental
Resilience

Increase
Satisfaction
with Life

Emotional

Increases
Mental Focus

Decreases
Aggression

Enhances
Decision Making

Increases
Learning Ability
& Memory

Physical

Lower
Cortisol

Increases
Energy

Better
Sleep

Better
Immunity