The Results

Participants who consistently use the tools provided by Take2Minutes experience significant improvements in their positivity. Most of them more than doubled their score.

The results show that using Take2minutes drastically improves positive emotions, which has significant effect on mental well-being.

The numbers:
100% of participants who completed the prescribed activities showed significant mDES increases

The average improvement across participants was over 200%

75% of participants completed additional mindfulness activities (e.g. guided meditations)

The only participants who did not improve their mDES score did not complete the prescribed activities