Take 2 Minutes is a non-profit. We are in dire need of 1-2 more Sponsors to help us continue offering our services. For a nominal monthly donation, you can be a featured sponsor and greatly help.

Our sponsors page has more information, or email marc@take2minutes.org. Please consider helping.
NOTE: Some texting commands may be restricted to Paying Subscribers Only.
Message Description
join Signup to be a subscriber of Take2Minutes...if you are not already.
stop Cancel your subscription and receive no more messages.
hello You can say hello to our system and get a happy response.
texthelp Send you a link to this page.
contact card Send you an updated contact card for Take2Minutes.
youth messages This changes your positive messages to the ones written for middle schoolers and high schoolers. These are messages that are themed for a younger audience and shorter in length.
meditation library link Paid users have the ability to store their favorite meditations in their personal meditation library for future listening. Using this message, you can get a link directly to your meditation library.
daily meditation Send you a link to the meditation of the day.
daily meditation when Inform you when your daily meditation reminders are set to be sent.
daily meditation remind 8pm CST Set up reminders for your to receive daily meditation links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice).
send me a meditation Send you a link to one of our meditations. You can also specify a male or female voice as well as how long of an audio you would like.
I need to meditate for 5 mins Send you a 5 minute mediation from our collection (insert the duration you would like; 2-12 minute mediations available...and a couple 20 minute meditations).
send meditation by (name) If you really like one of our voice talents, you can request a meditation by that voice talent; for instance: send me a meditation by Marisa.
send meditation by (female/male) You can request a meditation spoken in a male or female voice.
img link Send you a link for the graphical version of your positive message so you can share the message on social media.
I have anxiety Send you a link to one of our anxiety assist audios.
anxiety meditation Send you a link to one of our anxiety assist audios.
breathing exercise Send you a link to one of our breathing exercise meditations.
start gratitude challenge We have a gratitude challenge that will replace your daily positive messages with gratitude prompts for which you reply with a gratitude statement.
start 5 day gratitude challenge Start the gratitude challenge but only for 5 days. The normal gratitude challenge is a 10 day challenge. You can set the duration for as long or as short as you would like.
sign me in Send you a link that authenticates you and signs you in to your account on the Take 2 Minutes website.
view my diary Send you a link that signs you in and takes you to your personal diary page.
5 Rate your last positivity message with 5 stars.
4 Rate your last positivity message with 4 stars.
3 Rate your last positivity message with 3 stars.
2 Rate your last positivity message with 2 stars.
1 Rate your last positivity message with 1 star.
thumbs up Rate your last positivity message with 4 stars.
love Rate your last positivity message with 5 stars.
mood link Send you a mood checkin link.
check in Send you a mood checkin link.
gratjo link Send you a link to make an entry in your gratitude journal. You should try to gratitude journal a couple of times per week for best results.
gratjo when Inform you when your gratitude journal reminders are set to be sent.
gratjo remind 8pm CST Set up reminders for your to receive Gratitude Journal entry links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice).
I am grateful for ... Begin a message to us with: I am grateful for - and the entire message will be added to your gratitude journal.
send last message to (mobile #) This will send the last message you received to the telephone number you provide in place of (mobile #). For instance: send last message to 3145551212. Please only forward messages to friends, family, colleagues, and/or acquaintances. We are a non-profit trying to do good things.
dreamjo link Sends you a link to your private Dream Journal entry page.
help me sleep Send you a random sleep assist audio.
help me sleep with ocean Send you a link to the ocean waves audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
help me sleep with rain Send you a link to the calming rain audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
help me sleep with stream Send you a link to the forest stream audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
help me sleep with bowls Send you a link to the singing bowls audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
send me a visual story by Healium Check out these visual meditational stories offered by Healium. Best viewed on you mobile device.
ground me Send you a link to our Grounding Exercise. Do this as often as needed.
happy test Send you a link to our happiness self-test.
flourishing test Send you a link to the flourishing scale self-test.
mhl link Send you a link to make an entry in (Your) My Happy List.
mhl reminder Send you an entry from (Your) My Happy List. Basically, reminding you of something that makes you happy.
3gt when Inform you when your three good things reminders are set to be sent.
start 3gt Send you a link to begin your 15 day three good things exercise.
resend 3gt If you do not use your three good things link in the allotted timeframe, this will resend a new link to you.
what time are my messages sent? Inform you of when your positive messages are set to be sent.
now Send you a positive message now.
pause messages Temporarily pause receiving positive messages. This allows you to still use our other services.
send contact card Request to send you the Take2Minutes contact card.
messages at 8PM EST This will update your positive message delivery time to 8 PM EST (Use the time and timezone of your choice).
gentle rain Send you a link to a calming audio track of gentle rain.
forest stream Send you a link to a calming audio track of a forest stream.
ocean waves Send you a link to a calming audio track of ocean waves.
singing bowls Send you a link to a calming audio track of singing bowls.
country campfire Send you a link to a calming audio track of a country campfire.
beach campfire Send you a link to a calming audio track of a campfire by the ocean.
thunderstorm Send you a link to a calming audio track of a gentle thunderstorm.