The Texting Cheat Sheet

Message Description
join Signup to be a subscriber of Take2Minutes...if you are not already.
hello You can say hello to our system and get a happy response.
texthelp Send you a link to this page.
contact card Send you an updated contact card for Take2Minutes.
daily meditation Send you a link to the meditation of the day.
daily meditation when Inform you when your daily meditation reminders are set to be sent.
daily meditation remind 8pm CST Set up reminders for your to receive daily meditation links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice).
img link Send you a link for the graphical version of your Soc+ message so you can share the message on social media.
I have anxiety Send you a link to one of our anxiety assist audios.
5 Rate your last Soc+ message with 5 stars.
4 Rate your last Soc+ message with 4 stars.
3 Rate your last Soc+ message with 3 stars.
2 Rate your last Soc+ message with 2 stars.
1 Rate your last Soc+ message with 1 star.
thumbs up Rate your last Soc+ message with 4 stars.
love Rate your last Soc+ message with 5 stars.
mood link Send you a mood checkin link.
check in Send you a mood checkin link.
send last message to (mobile #) This will send the last message you received to the telephone number you provide in place of (mobile #). For instance: send last message to 3145551212. Please only forward messages to friends, family, colleagues, and/or acquaintances. We are a non-profit trying to do good things.
I am grateful for ... Begin a message to us with: I am grateful for - and the entire message will be added to your gratitude journal.
help me sleep Send you a random sleep assist audio.
help me sleep with ocean Send you a link to the ocean waves audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
help me sleep with rain Send you a link to the calming rain audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
help me sleep with stream Send you a link to the forest stream audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
help me sleep with bowls Send you a link to the singing bowls audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
send me a meditation Send you a link to one of our meditations. You can also specify a male or female voice as well as how long of an audio you would like.
I need to meditate for 5 mins Send you a 5 minute mediation from our collection.
send me a visual story by Healium Check out these visual meditational stories offered by Healium. Best viewed on you mobile device.
ground me Send you a link to our Grounding Exercise. Do this as often as needed.
happy test Send you a link to our happiness self-test.
flourishing test Send you a link to the flourishing scale self-test.
mhl link Send you a link to make an entry in (Your) My Happy List.
mhl reminder Send you an entry from (Your) My Happy List. Basically, reminding you of something that makes you happy.
gratjo link Send you a link to make an entry in your gratitude journal. You should try to gratitude journal a couple of times per week for best results.
gratjo when Inform you when your gratitude journal reminders are set to be sent.
gratjo remind 8pm CST Set up reminders for your to receive Gratitude Journal entry links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice).
3gt when Inform you when your three good things reminders are set to be sent.
start 3gt Send you a link to begin your 15 day three good things exercise.
resend 3gt If you do not use your three good things link in the allotted timeframe, this will resend a new link to you.
when is my soc+ Inform you of when your Soc+ messages are set to be sent.
now Send you a Soc+ message now.
pause soc+ Temporarily pause receiving Soc+ messages. This allows you to still use our other services.
send contact card Request to send you the Take2Minutes contact card.
Soc+ at 8PM EST This will update your Soc+ message delivery time to 8 PM EST (Obviously use the time and timezone of your choice).
rain Send you a link to an audio track of rain.
stream Send you a link to an audio track of a forest stream.
waves Send you a link to an audio track of ocean waves.
bowls Send you a link to an audio track of singing bowls.
stop Cancel your subscription and receive no more messages.