Message |
Description |
join |
Signup to be a subscriber of Take2Minutes...if you are not already.
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hello |
You can say hello to our system and get a happy response.
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texthelp |
Send you a link to this page.
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contact card |
Send you an updated contact card for Take2Minutes.
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daily meditation |
Send you a link to the meditation of the day.
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daily meditation when |
Inform you when your daily meditation reminders are set to be sent.
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daily meditation remind 8pm CST |
Set up reminders for your to receive daily meditation links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice).
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img link |
Send you a link for the graphical version of your Soc+ message so you can share the message on social media.
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I have anxiety |
Send you a link to one of our anxiety assist audios.
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5 |
Rate your last Soc+ message with 5 stars.
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4 |
Rate your last Soc+ message with 4 stars.
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3 |
Rate your last Soc+ message with 3 stars.
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2 |
Rate your last Soc+ message with 2 stars.
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1 |
Rate your last Soc+ message with 1 star.
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thumbs up |
Rate your last Soc+ message with 4 stars.
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love |
Rate your last Soc+ message with 5 stars.
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mood link |
Send you a mood checkin link.
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check in |
Send you a mood checkin link.
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send last message to (mobile #) |
This will send the last message you received to the telephone number you provide in place of (mobile #). For instance: send last message to 3145551212. Please only forward messages to friends, family, colleagues, and/or acquaintances. We are a non-profit trying to do good things.
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I am grateful for ... |
Begin a message to us with: I am grateful for - and the entire message will be added to your gratitude journal.
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help me sleep |
Send you a random sleep assist audio.
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help me sleep with ocean |
Send you a link to the ocean waves audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
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help me sleep with rain |
Send you a link to the calming rain audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
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help me sleep with stream |
Send you a link to the forest stream audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
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help me sleep with bowls |
Send you a link to the singing bowls audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization.
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send me a meditation |
Send you a link to one of our meditations. You can also specify a male or female voice as well as how long of an audio you would like.
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I need to meditate for 5 mins |
Send you a 5 minute mediation from our collection.
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send me a visual story by Healium |
Check out these visual meditational stories offered by Healium. Best viewed on you mobile device.
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ground me |
Send you a link to our Grounding Exercise. Do this as often as needed.
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happy test |
Send you a link to our happiness self-test.
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flourishing test |
Send you a link to the flourishing scale self-test.
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mhl link |
Send you a link to make an entry in (Your) My Happy List.
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mhl reminder |
Send you an entry from (Your) My Happy List. Basically, reminding you of something that makes you happy.
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gratjo link |
Send you a link to make an entry in your gratitude journal. You should try to gratitude journal a couple of times per week for best results.
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gratjo when |
Inform you when your gratitude journal reminders are set to be sent.
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gratjo remind 8pm CST |
Set up reminders for your to receive Gratitude Journal entry links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice).
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3gt when |
Inform you when your three good things reminders are set to be sent.
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start 3gt |
Send you a link to begin your 15 day three good things exercise.
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resend 3gt |
If you do not use your three good things link in the allotted timeframe, this will resend a new link to you.
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when is my soc+ |
Inform you of when your Soc+ messages are set to be sent.
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now |
Send you a Soc+ message now.
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pause soc+ |
Temporarily pause receiving Soc+ messages. This allows you to still use our other services.
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send contact card |
Request to send you the Take2Minutes contact card.
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Soc+ at 8PM EST |
This will update your Soc+ message delivery time to 8 PM EST (Obviously use the time and timezone of your choice).
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rain |
Send you a link to an audio track of rain.
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stream |
Send you a link to an audio track of a forest stream.
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waves |
Send you a link to an audio track of ocean waves.
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bowls |
Send you a link to an audio track of singing bowls.
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stop |
Cancel your subscription and receive no more messages.
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