| Message | Description |
|---|---|
| join | Signup to be a subscriber of Take2Minutes. |
| cancel account | Cancel your subscription and receive no more messages. |
| hello | You can say hello to our system and get a happy response. |
| texthelp | Send you a link to this page. |
| contact card | Send you an updated contact card for Take2Minutes. |
| youth messages | This changes your positive messages to the ones written for middle schoolers and high schoolers. These are messages that are themed for a younger audience and shorter in length. |
| meditation library link | Paid users have the ability to store their favorite meditations in their personal meditation library for future listening. Using this message, you can get a link directly to your meditation library. |
| daily meditation | Send you a link to the meditation of the day. |
| daily meditation when | Inform you when your daily meditation reminders are set to be sent. |
| daily meditation remind 8pm CST | Set up reminders for your to receive daily meditation links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice). |
| send me a meditation | Send you a link to one of our meditations. You can also specify a male or female voice as well as how long of an audio you would like. |
| I need to meditate for 5 mins | Send you a 5 minute mediation from our collection (insert the duration you would like; 2-12 minute mediations available...and a couple 20 minute meditations). |
| send meditation by (name) | If you really like one of our voice talents, you can request a meditation by that voice talent; for instance: send me a meditation by Marisa. |
| send meditation by (female/male) | You can request a meditation spoken in a male or female voice. |
| img link | Send you a link for the graphical version of your positive message so you can share the message on social media. |
| I have anxiety | Send you a link to one of our anxiety assist audios. |
| anxiety meditation | Send you a link to one of our anxiety assist audios. |
| breathing exercise | Send you a link to one of our breathing exercise meditations. |
| start gratitude challenge | We have a gratitude challenge that will replace your daily positive messages with gratitude prompts for which you reply with a gratitude statement. |
| start 5 day gratitude challenge | Start the gratitude challenge but only for 5 days. The normal gratitude challenge is a 10 day challenge. You can set the duration for as long or as short as you would like. |
| sign me in | Send you a link that authenticates you and signs you in to your account on the Take 2 Minutes website. |
| view my diary | Send you a link that signs you in and takes you to your personal diary page. |
| 5 | Rate your last positivity message with 5 stars. |
| 4 | Rate your last positivity message with 4 stars. |
| 3 | Rate your last positivity message with 3 stars. |
| 2 | Rate your last positivity message with 2 stars. |
| 1 | Rate your last positivity message with 1 star. |
| thumbs up | Rate your last positivity message with 4 stars. |
| love | Rate your last positivity message with 5 stars. |
| mood link | Send you a mood checkin link. |
| check in | Send you a mood checkin link. |
| gratjo link | Send you a link to make an entry in your gratitude journal. You should try to gratitude journal a couple of times per week for best results. |
| gratjo when | Inform you when your gratitude journal reminders are set to be sent. |
| gratjo remind 8pm CST | Set up reminders for your to receive Gratitude Journal entry links every day at 8 PM Central Time. (Obviously use the time and timezone of your choice). |
| I am grateful for ... | Begin a message to us with: I am grateful for - and the entire message will be added to your gratitude journal. |
| send last message to (mobile #) | This will send the last message you received to the telephone number you provide in place of (mobile #). For instance: send last message to 3145551212. Please only forward messages to friends, family, colleagues, and/or acquaintances. We are a non-profit trying to do good things. |
| dreamjo link | Sends you a link to your private Dream Journal entry page. |
| help me sleep | Send you a random sleep assist audio. |
| help me sleep with ocean | Send you a link to the ocean waves audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization. |
| help me sleep with rain | Send you a link to the calming rain audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization. |
| help me sleep with stream | Send you a link to the forest stream audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization. |
| help me sleep with bowls | Send you a link to the singing bowls audio. You can also specify a specific sleep assist type: 478, blackboard, box breathing, firework, happy place, mental rewind, muscle relaxation, or visualization. |
| send me a visual story by Healium | Check out these visual meditational stories offered by Healium. Best viewed on you mobile device. |
| ground me | Send you a link to our Grounding Exercise. Do this as often as needed. |
| happy test | Send you a link to our happiness self-test. |
| flourishing test | Send you a link to the flourishing scale self-test. |
| mhl link | Send you a link to make an entry in (Your) My Happy List. |
| mhl reminder | Send you an entry from (Your) My Happy List. Basically, reminding you of something that makes you happy. |
| 3gt when | Inform you when your three good things reminders are set to be sent. |
| start 3gt | Send you a link to begin your 15 day three good things exercise. |
| resend 3gt | If you do not use your three good things link in the allotted timeframe, this will resend a new link to you. |
| what time are my messages sent? | Inform you of when your positive messages are set to be sent. |
| now | Send you a positive message now. |
| pause messages | Temporarily pause receiving positive messages. This allows you to still use our other services. |
| send contact card | Request to send you the Take2Minutes contact card. |
| messages at 8PM EST | This will update your positive message delivery time to 8 PM EST (Use the time and timezone of your choice). |
| gentle rain | Send you a link to a calming audio track of gentle rain. |
| forest stream | Send you a link to a calming audio track of a forest stream. |
| ocean waves | Send you a link to a calming audio track of ocean waves. |
| singing bowls | Send you a link to a calming audio track of singing bowls. |
| country campfire | Send you a link to a calming audio track of a country campfire. |
| beach campfire | Send you a link to a calming audio track of a campfire by the ocean. |
| thunderstorm | Send you a link to a calming audio track of a gentle thunderstorm. |
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