Sleep Hygiene is a increasingly popular term used to describe good sleeping habits. Sleep, and the
ability to sleep well, is a heavily researched area of interest. There are medications and over the
counter aids, but those can lead to dependency and only be effective in the short term. A good hygiene,
or sleep ritual, can highly increase your ability to get to sleep quickly and sleep well.
Read on for more information.
These are things that can help you sleep.
These are things that can keep you awake.
Select your calming background, select which sleep assist technique you want, press play, lay back, close your eyes, and follow along.
* Sweet Dreams
Reminder: You can select sleep assist audio from within the members area or simply by texting 'help me sleep'.