Live Stats



We have over 1200 positive messages to send to you.


We have helped over 10900 subscribers with positivity.

Total Texts

Over 2100 texts have been sent/recv'd by users today.


Over 575 users have logged their mood this week.


Over 1000 journal entries have been made this week.


Users have enjoyed 32 hours of our meditations this week.

  • We have active subscribers in every U.S. state and every Canadian Province; our newest subscriber, from Nevada, signed up on Wed, Dec 8th at 12:58:57 AM CT. We have other new subscribers from South Carolina, Illinois, Alberta, Massachusetts, Georgia, and Connecticut.
  • A user in Illinois completed a gratitude journal entry 1 hours ago.
  • Here is a message that was recently liked by a subscriber in Ontario: "To be able to truly love who you are you must be able to fully accept and embrace the experiences and path that got you to where you are now."

Free to Join - Free to Use

Join for free, no strings attached. You can cancel at any time by simply replying STOP.

Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.

Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.

You can learn more about our activities here.

We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.

Take 2 Minutes is Free to Join

For Professionals

Are you a therapist, counselor, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or just email

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress!

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.


 1   I absolutely LOVE my daily texts! It’s like you know what my day has been like and send the perfect uplifting reminder. Keep up the GREAT work!

 2   I think your program is really fantastic. The positive messages always come at just the right time of day. The content is really great stuff! Thank you for what you are doing to help people stay positive. We need more of that in the world today.

 3   I'm grateful for take2mins because you guys help me to stay grounded.

 4   I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!

 5   Your programs have been a lifesaver! I am going through a very difficult time. I don’t know how I came across Take 2 Minutes but it seriously was a blessing. I look forward every night to get a text with a positive message. It has saved me and really kept my mind straight. Thank you so much and I hope others benefit from it like myself.