For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .
Join for free, no strings attached. You can cancel at any time by simply replying STOP.
Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.
Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.
You can learn more about our activities here.
We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.
Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?
Our groups functionality may be useful for you and has many use cases.
Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.
We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!
Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.
92% A Whopping 92% of text messages are read within 3 minutes!
24% Only 24% of notifications from a mobile app are read.
When it comes to writing gratitude statements, some people are authors and some people are editors.
An author can sit down and come up with a gratitude statement from scratch. An editor
often does better when they are given ideas to help foster thoughts for their gratitude entries.
Our gratitude cloud helps editors write better gratitude statements by showing a few key words
from gratitude entries made by other users.
Ready to start a gratitude journal entry? It is as easy! Just send a text message
that begins with 'I am grateful for'
to (717) 674-2779 in the U.S.,
or (778) 400-0444 in Canada!
We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal
gratitude cloud to view.
1 I LOVE Take 2 Minutes. I have noticed a huge difference in my outlook. I find myself looking at the positive in things. My patience and tolerance levels are better. Even my husband has noticed. It states to wait 15 days to start 3 goods things again but I want to keep doing it every day because I'm afraid I will lose my outlook.
2 Keep it up! You're doing an awesome job and positively impacting a lot of people - probably in ways we don't even know.
3 I want to thank you, from the warmth of my soul, for what you have created and what you do you to make a difference in this world, in individuals lives.
4 Your service has saved my life. When I was at a low and very dark place, your messages came shining through like a miracle and reinforced that I was lovable and a good person.
5 This is the most positive experience I've had with a mood tracking service, and I feel confident that I would recommend it to others.
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment.
All third-party trademarks, service marks, logos, and domain names appearing on this web page
are properties of their respective owners and none of these companies endorse, sponsor, or are
in any way affiliated with T2M. See our full disclaimer here.
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