Full service, paid subscribers can now save your favorite meditations into your personal meditation library for repeated listening.
You can now request a meditation by voice talents. Do you like a specific voice talent more? You can now ask for a meditation by them.
For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .
Join for free, no strings attached. You can cancel at any time by simply replying STOP.
Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.
Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.
You can learn more about our activities here.
We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.
Note: We are very interested in having more therapists, counselors, clinicians, and practice groups from different states, Providences, and regions as sponsors. In a perfect solution, when our system recognizes that a user may be in need of assistance, we would be able to point them in the direction of a resource in their state or even local to them. If you are interested in being a sponsor, please complete the form on our sponsors page.
Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?
Our groups functionality may be useful for you and has many use cases.
Use our professionals contact form to request a demo or ask questions. Or just email firstname.lastname@example.org.
We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!
Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.
92% A Whopping 92% of text messages are read within 3 minutes!
24% Only 24% of notifications from a mobile app are read.
When it comes to writing gratitude statements, some people are authors and some people are editors.
An author can sit down and come up with a gratitude statement from scratch. An editor
often does better when they are given ideas to help foster thoughts for their gratitude entries.
Our gratitude cloud helps editors write better gratitude statements by showing a few key words
from gratitude entries made by other users.
Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.
1 T2M has been a most incredible uplifting experience for me! My first message came in and I forgot I had signed up! It was just what I needed at that moment. I am very grateful!
2 Thank you so much for this service. It's always right on time as we all go through these difficult times.
3 I'm happy to have found you guys! Thank you for the Help...its much needed.
4 This app has been very helpful for me I suffer from extreme anxiety but I'm also a CEO of a non-profit and all kinds of other boring information but it's a huge puzzle piece of disconnection. Your app helps me stay grounded. I have a lot of people relying on me. I could go on and on, but I feel like I'm not alone; especially because it pops up and it's like getting a call from my mom.
5 I love the daily messages that gives me something to center my mind with when the negative takes hold. I'm sure this is the same for many many other people.
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.