Take 2 Minutes - A NonProfit for Happiness
  • MESSAGING
  • ACTIVITIES
    • Overview
    • Positive Messages
    • Anxiety Meditations
    • Daily Meditations
    • On-Demand Meditations
    • Gratitude Journal
    • Gratitude Challenge
    • My Happy List
    • Sleep Audio
    • Dream Journal
    • Three Good Things
  • RESOURCES
    • Helpful Numbers
    • Crisis Tips
    • Videos
    • Articles & Stories
    • Texting Commands
    • Gratitude Cloud
    • Use Cases
    • March 2022 Focus Group
    • 3 Good Things Info
    • Sleep Hygiene
    • Diaphragmatic Breathing
  • AFFILIATE PROGRAM
  • USE CASES
    • Overview
    • Our Groups
    • Individuals
    • Parents
    • Counselors
    • Education
    • Business
    • Social
  • PRICING
  • ABOUT
    • Mission & Vision
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    • Help Support Us
    • Testimonials
    • Usage Statistics
    • Our Security
    • Ways To Donate
    • Contact Us
  • LOGIN

Improve Your Happiness

Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.

Why?

Sign-Up or Sign-In By Entering Your Mobile Number.

You can also text JOIN to:
(717) 674-2779 in the U.S.
(778) 400-0444 in Canada.

Take 2 Minutes is FREE to Join and you can cancel at any time. We use texting to communicate with you! Messaging rates may apply. Your number is used ONLY for these purposes! Some features are limited without a paid subscription. Learn more here. Upon joining, you get full access for 15 days at no cost and no credit card is required. After your 15-day full service trial you are automatically assigned our free level of service.

Click to watch a video on our login process and our texting services.

Click the Phone to Watch a Video



Download the Clinician Focused Analysis PDF of the March 2022 Focus Group
 

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FirstPromoter.com Affiliate Program - 30% Discount and 30% Earnings for Promoters
Join our affiliate program, promote Take 2 Minutes, and earn money! You get 30% of the subscription price and you can give 30% off the subscription price. You also get a one-year of free service ($88 value) after 5 paying subscribers.

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Why Take 2 Minutes?

For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .

Click to Watch our Video

Live Stats

1600

Messages

We have over 1600 positive messages to send to you.
25710

Members

We have helped 25710 users with positivity.
1750

Entries

Over 1750 journal entries have been made this week.

  • We have active subscribers in every state in the United States, every Province in Canada, and many other countries that utilize the North American Numbering Plan (NANP). Our newest subscriber, from Puerto Rico, signed up on Wed, Oct 4th at 06:57:50 AM CT. We have other new subscribers from Virginia, Georgia, Minnesota, Florida, Tennessee, and Texas.
  • A user in New York completed a gratitude journal entry 10 minutes ago.
  • Here is a message that was recently liked by a subscriber in New York: "If you really want to accomplish a task, do not make excuses such as 'I never have time'. Instead, make it work by telling yourself 'I will make time'."
  • The locations with the most users are California with 2611 users, Texas with 1506 users, New York with 1418 users, Florida with 1413 users, and Ontario with 1217 users.
  • The locations with the least number of users are Newfoundland and Labrador with 28 users, New Brunswick with 33 users, Vermont with 35 users, North Dakota with 37 users, and Wyoming with 38 users.

Our Top Sponsors

My Family Counseling

My Family Counseling is a Sponsor of Take 2 Minutes
If you are in Missouri and interested in possibly speaking with a counselor, check out MyFamilyCounseling.com! They have many talented clinicians to help you with whatever it is you’re facing

My Family Counseling offers virtual and in-person appointments for residents of Missouri. Visit MyFamilyCounseling.com for more information.
 

Bernard BPO

Bernard BPO is a Sponsor of Take 2 Minutes
Bernard BPO is a proud sponsor of Take 2 Minutes.

Since 1989, Bernard has been helping some of the country’s largest companies deliver the best customer experiences.

Find out more at https://www.bernardbpo.com.
 

Be a Sponsor!

We Need More Sponsors - Help Us Help Others
We are in dire need of sponsors! Please help us help more people.

Learn more about how show your support to helping others with mental well-being, positivity, and happiness. You can be a HUGE contributor for as little as $250 per month.
 

For Professionals

Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or, schedule a meeting with Marc.

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!


Schedule a Meeting with Marc to Inquire
How Take 2 Minutes Can Help Your Clients.

How Are We Different?

Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.

92% A Whopping 92% of text messages are read within 3 minutes!

24% Only 24% of notifications from a mobile app are read.

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.

Testimonials

 1   I really appreciated the gratitude challenge. It made me feel very appreciative of those different aspects of life. I felt in touch with myself and the life I experience. After completing day 5 today, I felt proud of myself for taking time to be positive when I know I can be negative a lot. This exercise helped me know there is a lot to feel positive about, and I just need to train my brain to see positivity as well. That is necessary. I can be positive too. Thank you Take 2 Minutes! What you do is great and appreciated!

 2   I love seeing your messages come through each day. They often hit something I needed. I shared a message the other day with my teenage nephew. It was very timely for him.

 3   Keep it up! You're doing an awesome job and positively impacting a lot of people - probably in ways we don't even know.

 4   I am loving your app. Thank you for the hard work in putting this together. I am on day 6 and find that being reminded to be grateful each day for what I have and for what I experience each day is steering me away from negative thoughts.

 5   I want to thank you for healing my life. A year ago, I was texting a suicide hotline because I couldn’t even speak of the fears inside. That is a past story now and with your kind words, you have allowed me to join in the beauty of the day instead of experiencing the fear.

Send Us Feedback
feedback@take2minutes.org

Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

If you are in a crisis or if anyone may be in danger, do not use this website. Consider the resources on this page for help.

Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit
EIN: 84-2321612


Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.

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