Live Stats

1200

Messages

We have over 1200 positive messages to send to you.
12060

Members

We have helped over 12060 subscribers with positivity.
2000

Total Texts

Over 2000 texts have been sent/recv'd by users today.
650

Mood

Over 650 users have logged their mood this week.
1175

Entries

Over 1175 journal entries have been made this week.
19

Hours

Users have enjoyed 19 hours of our meditations this week.

  • We have active subscribers in every U.S. state and every Canadian Province; our newest subscriber, from Hawaii, signed up on Wed, Jan 19th at 12:28:00 AM CT. We have other new subscribers from California, Texas, North Carolina, Colorado, Florida, and .
  • A user in Nevada completed a gratitude journal entry 54 minutes ago.
  • Here is a message that was recently liked by a subscriber in Virginia: "Lessons are learned from the safety of continuous improvement, not from a fear of failure."

Free to Join - Free to Use

Join for free, no strings attached. You can cancel at any time by simply replying STOP.

Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.

Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.

You can learn more about our activities here.

We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.

Take 2 Minutes is Free to Join

For Professionals

Are you a therapist, counselor, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress!

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.

Testimonials

 1   I am really appreciative of the daily messages. They make me stop and think about concrete actions I can take to be more positive and help me reflect on my mood.

 2   Take 2 Minutes Is an extremely effective app. The text messages are such that one does not dismiss them, but carries through. Also, when in need it immediately sends you what you need. For example, if I need grounding I text that and they text me back the appropriate practice. Thank you for such an awesome system!

 3   I think the service is great. I look forward to the message every day.

 4   I'm happy to have found you guys! Thank you for the Help...its much needed.

 5   I am grateful for the experience of the 7 day challenge. It opened up some new possibilities for me to consider!