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Current Articles & Stories

Image for Practice the Mental Rehearsal Technique Blog Entry
Practice the Mental Rehearsal Technique
You can feel the cloud hanging above you. You've snoozed the reminders time and time again. You can feel the growing knot in your stomach of anticipation. There is something you need to do that has your Fight-Flight-Freeze-Fawn response stuck in the Freeze gear. You are basically an anxious statue. The thing you need to be doing may not even be a big deal in the grand scheme of things but it feels impossible. You've tried the face-to-face mirror pep talk. The positive affirmation post its on your computer screen are all but invisible. The designated accountability friend has ... [more]
Written By: Nickey Dunn
Viewed 2463 Times
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Image for Meditation as a Tool for Self Mastery Blog Entry
Meditation as a Tool for Self Mastery
Meditation is an amazing practice that allows you to control your thoughts over time and become more present in the moment. When you first start, it can feel like a fools errand. The idea of clearing your mind of all active thoughts and just being feels foreign to anyone who suffers from anxiety, restlessness, or distractibility. ... [more]
Written By: Gabrielle Curry
Viewed 2341 Times
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5 Serotonin Boosters
People often think of Serotonin in relation to mental health concerns such as anxiety and depression. However, Serotonin is responsible for many bodily functions. There are several natural ways to support and boost serotonin levels in your body without turning to medication. ... [more]
Written By: Joleen Sams
Viewed 2409 Times
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Image for The Necessary Laziness in Grief Blog Entry
The Necessary Laziness in Grief
It had been three days. Just three. Over the course of three days in any other week, I would've been to countless meetings at work, loaded and unloaded the dishwasher at least ten times, and been to five different kid's sport practices. Instead, it had been three days and all I could do was just lay on the couch. The television was a 24/7 companion of reruns, movies I'd seen a thousand times, and provided background noise to stoke the sounds of when I'd cry late at night. I avoided being alone with my own thoughts at all costs. I knew everything I should've been doing to keep ... [more]
Written By: Nickey Dunn
Viewed 2608 Times
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Image for Why I decided Not to Take Mental Health Medications During Pregnancy Blog Entry
Why I decided Not to Take Mental Health Medications During Pregnancy
Many of the mental health medications that doctors regularly prescribe for various mental health conditons are not compatible with pregnancy. Some have not even been tested. However, there is little consistency from doctor to doctor about what medications are okay to take and what to avoid. Many OBGYNs default to the opinion of your psychiatrist, while psychiatrists try to default to the opinion of your OBGYN - leaving you confused and forced to make the decision for yourself. Here’s the story of how I decided to stop taking medicine during my pregnancy. ... [more]
Written By: Gabrielle Curry
Viewed 2373 Times
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Image for The Inner Critic: What it is and How to Silence It Blog Entry
The Inner Critic: What it is and How to Silence It
Almost everyone has a narrative voice running through their mind. The voice that belittles and demeans is often called the inner critic, while the voice that empowers and encourages is known as the inner coach. Think of classic cartoons - the devil and angel perched on opposite shoulders. The devil is bigger, louder, and meaner. The angel tries to add a positive word here and there, but the devil often ... [more]
Written By: Joleen Sams
Viewed 2340 Times
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Image for Was That an Anxiety or Panic Attack? Blog Entry
Was That an Anxiety or Panic Attack?
There is more and more representation of mental health issues in television and movies, which can be incredibly helpful for those who are looking for representation of themselves in characters, it can also be a little misleading when the symptoms are over-generalized. One of the more recent, common, and frequent portrayals are panic and anxiety attacks. ... [more]
Written By: Nickey Dunn
Viewed 2328 Times
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Image for The Path Isn't Linear - Redefining Relapse Blog Entry
The Path Isn't Linear - Redefining Relapse
Wouldn't it be great if you could just quit substance abuse one time and the decision was irreversible? While that may be the case for someone out there, the vast majority of people will have to quit multiple times before they finally put down a substance for good. ... [more]
Written By: Gabrielle Curry
Viewed 2274 Times
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How to Remember Names
Have you ever been introduced to someone, then two minutes later realized you don't have a clue what was just said? Or, maybe you've seen someone you recognize at the mall but cannot recall their name. You're definitely not alone. Remembering names is challenging for many people, but it's not because anyone is inherently 'bad' at it. ... [more]
Written By: Joleen Sams
Viewed 2780 Times
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Image for The 3 Types of Suicidal Thoughts and When to Seek Help Blog Entry
The 3 Types of Suicidal Thoughts and When to Seek Help
Not all sucididal thoughts are the same. There are people who have sucidal ideation - imagining the world will be a better place without them in it. There are also intrusive suicidal thoughts where a person isn’t suicidal at all, but they are bothered by voices in their head telling them to kill themself or keep having visions of them killing themselves when they do things like crossing the street (jumping in front of oncoming traffic). Then, there are those that are actively suicidal and making plans for their death. They have thought about what methods they would use, who would get their stuff, and who would take care of their family and pets. This article would explore each type of suicidal thoughts, who is most at risk for each, and how to combat each one. ... [more]
Written By: Gabrielle Curry
Viewed 3211 Times
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Image for Feel Happier Today: Five Natural Dopamine Boosters Blog Entry
Feel Happier Today: Five Natural Dopamine Boosters
Think of the last time you gave into a craving for your favorite not-so-healthy treat. Was it chocolate? A cheeseburger? A milkshake? Whatever it was, dopamine was there with you, creating desire and the rush of pleasure you felt with that first bite. Dopamine is often called the 'feel-good' or 'happy' hormone. This is because it plays a part in helping you feel anticipation, desire, happiness, and joy. ... [more]
Written By: Joleen Sams
Viewed 2649 Times
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Image for Not the Problem - How to Ask for Help Without Feeling Like a Burden Blog Entry
Not the Problem - How to Ask for Help Without Feeling Like a Burden
Many people put on a fake smile from day-to-day to make life easier for those around them while they silently suffer. Learning to share with the right people can help you find the support you desperately crave, without burdening the wrong people. This article will help you identify your support system, or create one if you don't have anyone currently. It will also offer tips on how to have more "ereal" conversations with the people in your life that claim they care about you. ... [more]
Written By: Gabrielle Curry
Viewed 2497 Times
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Image for 3 Anxiety-Busting Skills for Kids & Parents Blog Entry
3 Anxiety-Busting Skills for Kids & Parents
Children and adolescents across the US are struggling with anxiety, depression, and other mental health disorders at alarming rates. One study in JAMA found that anxiety diagnoses increased by 29% between 2016-2020, and the pandemic has only worsened the situation. As a result, the demand for mental health services has skyrocketed while the number of professionals has not. ... [more]
Written By: Joleen Sams
Viewed 2440 Times
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Image for Is This My Desire? Or is it Mania? Blog Entry
Is This My Desire? Or is it Mania?
When you have bipolar disorder, it's easy to get caught up in a new idea, relationship, job, or hobby. With the excitement of mania powering your imagination, anything seems possible, meant to be, and profitable. But, many of these ideas will not capture your long-term interest and plans you make fall apart. This article will discuss this common issue and the questions you can ask yourself in the moment to determine whether or not to invest yourself in a new project - a skill that can take years to develop and may never occur for many people, saving you time, money, embarrassment, and resources. ... [more]
Written By: Gabrielle Curry
Viewed 2456 Times
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Three Thinking Errors
If you've ever had a minor setback and thought, "I guess I should just quit," you've been the victim of a thinking error. Thinking errors are distorted thoughts that occur when confronted with a situation. Unfortunately, human brains often jump to negative ... [more]
Written By: Joleen Sams
Viewed 2621 Times
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Image for Finding Your Reasons to Quit - Getting Back to Your Basic Desires Blog Entry
Finding Your Reasons to Quit - Getting Back to Your Basic Desires
Without a solid reason to quit, it's never going to happen. This article helps you get past all of the superfluous reasons you want to stop using a substance and helps you get to the heart of your motivational core values so that you can make a true commitment to changing your lifestyle. ... [more]
Written By: Gabrielle Curry
Viewed 2327 Times
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Image for Positive Psychology in the Workplace Blog Entry
Positive Psychology in the Workplace
The workplace is not always seen as positive. In a post-pandemic world, many were dreading a return to the office. The comforts and ease of home are too appealing. Working in an office means wearing shoes, sharing a bathroom, and hearing other people eat their lunch. So how can we prepare ourselves ... [more]
Written By: Laura Staloch
Viewed 2124 Times
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Image for 4 Steps to Finding Balance with Bipolar Disorder Blog Entry
4 Steps to Finding Balance with Bipolar Disorder
Many individuals living with bipolar disorder tend to struggle with balance, possibly due to impulsivity, too much or too little energy, or disliking rigidity. However, it will eventually catch up to one's mental health without some form of regulation. And though it's not always fun ... [more]
Written By: Sandy Glover
Viewed 2224 Times
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Image for How to Cure Insomnia Blog Entry
How to Cure Insomnia
Have trouble sleeping? Well, welcome to the club. 30% of Americans struggle with insomnia and 35% fail to get enough sleep every night. Fortune magazine reported that lack of sleep costs the US $411 billion annually. So yeah, if you are struggling with your sleep ... [more]
Written By: Charley Rose
Viewed 3924 Times
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Image for Hobbies to Deal with Depression Blog Entry
Hobbies to Deal with Depression
If you have ever struggled with depression, then you know that the last thing you want to do is get out of the house and participate in activities. But, doing so could be what helps pull you out of the seemingly endless, deep pit that is depression. ... [more]
Written By: Charley Rose
Viewed 2809 Times
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Image for How to Heal After a Break Up Blog Entry
How to Heal After a Break Up
Breakups are not easy! Whether you were the one who ended up heartbroken, were doing the heart breaking or came to a mutual decision to breakup, it is a sad and lonely place to find yourself in. It is normal and okay to feel sad and to grieve the breakup. ... [more]
Written By: Charlotte Burnett
Viewed 5256 Times
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Image for Do I Need Meds to Treat Depression? Blog Entry
Do I Need Meds to Treat Depression?
Do you always need meds to beat and treat depression? That's a great question, and you've come to the right place for answers. Let's start with the basics and learn more from there. Depression can look different for everyone. It may be temporary or chronic ... [more]
Written By: Amelia Walsh
Viewed 2319 Times
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Image for Letting Go of the Old You Blog Entry
Letting Go of the Old You
Have you been struggling to embody the life that you have been dreaming of? Have you been working tirelessly on building new habits and beliefs, but can't seem to break entirely free of the old ones? Despite your tireless efforts to let go of your old self ... [more]
Written By: Charley Rose
Viewed 3140 Times
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Image for Breaking the Cycle of Emptiness and Finding Your Identity Blog Entry
Breaking the Cycle of Emptiness and Finding Your Identity
There is no describing what childhood trauma and tragedy can do to one's heart and soul and what it did to mine. The amount of emptiness I felt was excruciating, and like a piece of the puzzle was missing inside me. And regardless of my achievements ... [more]
Written By: Sandy Glover
Viewed 3007 Times
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Image for So Let's Talk about Therapy Blog Entry
So Let's Talk about Therapy
Therapy is for everyone. Let me say that again…therapy is for everyone, yes, even you! Whether you have been experiencing mood swings or sadness and hopelessness, or fighting with your family or partner, or want some help navigating a move or a new job ... [more]
Written By: Charlotte Burnett
Viewed 2977 Times
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Image for 5 Tips for Silencing Your Inner Critic Blog Entry
5 Tips for Silencing Your Inner Critic
We all do it. We look in the mirror and don't see perfection or start feeling jealous of what others accomplish and what they have. We feel insecure and sometimes unworthy of love because we aren't the people we wish we were. But being so focused on ... [more]
Written By: Amelia Walsh
Viewed 2494 Times
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Image for Mindfulness on the Busiest Days Blog Entry
Mindfulness on the Busiest Days
Any review of the research done on meditation makes it hard to ignore the benefits. Meditation improves mood, feelings of well-being, sleep, and decreases pain. Mindfulness meditation asks you to appreciate the moment you are in. ... [more]
Written By: Laura Staloch
Viewed 2872 Times
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Image for Mental Health Benefits of Journaling Blog Entry
Mental Health Benefits of Journaling
Are you looking for a daily practice that will help you live a happier and more authentic life? Then look no further than journaling! Journaling helps you process your emotions and learn more about yourself. If you tend to get caught up in your head ... [more]
Written By: Charley Rose
Viewed 8284 Times
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Image for How to Support Someone Struggling With Their Mental Health Blog Entry
How to Support Someone Struggling With Their Mental Health
Trying to be there for a friend or family member when they are struggling with their mental health can be challenging. Maybe they haven't communicated to you directly that they are struggling, or if they have, then maybe you don't know what to say ... [more]
Written By: Charlotte Burnett
Viewed 2670 Times
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Image for 6 Ways to Fight Back Against Major Depressive Disorder Blog Entry
6 Ways to Fight Back Against Major Depressive Disorder
I was this free-spirited, gregarious kid in high school, but something suddenly shifted when my first severe depressive episode began in my junior year. My extroverted personality became an inward haven of mental torture. My weight rapidly decreased ... [more]
Written By: Sandy Glover
Viewed 6213 Times
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Image for Self Care Habits to Start Today Blog Entry
Self Care Habits to Start Today
With all the chaos and stress we experience in our daily lives, it can be easy to forget how to take care of ourselves. And we're not talking about your basic shower or getting enough sleep ... [more]
Written By: Amelia Walsh
Viewed 2886 Times
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Image for Dealing with Social Anxiety Blog Entry
Dealing with Social Anxiety
Let's talk about social anxiety. Have you ever been at a social gathering where there is someone who is just hopping around making friends with everyone? Did you wonder– how on earth do they do that? Well, then you're in the right place ... [more]
Written By: Charley Rose
Viewed 2532 Times
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The Power of Words
In the April 2021 Psychology Today there was an article on The Power of a Compliment. This great article backed up the claim that a compliment can boost someone's mood with science. I wanted to go broader and talk about the power of words ... [more]
Written By: Loretta Calvert
Viewed 2643 Times
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Image for Day to Day Forgiveness Blog Entry
Day to Day Forgiveness
Forgiveness is letting go of resentment or a desire for revenge toward those who have done you harm. Unfortunately, forgiveness can sometimes take years to develop. In some situations, it is unattainable, and people die never having ... [more]
Written By: Laura Staloch
Viewed 2618 Times
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Image for What is Mindfulness? Blog Entry
What is Mindfulness?
By now, you have likely heard the term 'Mindfulness'. It has become an extremely popular tool to help with a variety of mental health issues, and to increase enjoyment and quality of life overall. But... Mindfulness is simply awareness ... [more]
Written By: Charley Rose
Viewed 2445 Times
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Image for 5 Methods to Manage Anxiety Blog Entry
5 Methods to Manage Anxiety
The second I wake up each day, I already have a million thoughts in my head – how many things I have to do for the day, if I have to go anywhere, what to cook, how much money I should put into my bills each month, and the list goes on ... [more]
Written By: Sandy Glover
Viewed 2470 Times
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Image for Using Affirmation to Eradicate Self-Doubt Blog Entry
Using Affirmation to Eradicate Self-Doubt
The power of believing is not something that should be overlooked. Believing in something has the power to bring it into your life. No, I am not saying that you are actually a witch and can just conjure up whatever you want. It has to do ... [more]
Written By: Charley Rose
Viewed 2916 Times
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The Power of Movement
We all know of the benefits of movement and staying active on our physical health, but movement is also an incredibly powerful tool to boost our mood. Movement helps the body release endorphins, which are chemicals that our nervous system produces ... [more]
Written By: Charlotte Burnett
Viewed 2640 Times
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Build A Life You Love!
There are few things worse for your mental health than living every day in a life that you hate. Unfortunately, many people live this way. I am here to tell you that it is possible to live the life of your dreams. You get to live a life that makes you ... [more]
Written By: Charley Rose
Viewed 2629 Times
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Image for The Benefits of Negative Emotions Blog Entry
The Benefits of Negative Emotions
Let's be honest; negative emotions are almost always unwanted visitors. When life gets tough, or the future looks bleak, negative emotions quickly follow. Negative emotions take up precious thinking space and can be felt all over the body. Headaches ... [more]
Written By: Laura Staloch
Viewed 2743 Times
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Image for How to Reduce Anxiety Naturally Blog Entry
How to Reduce Anxiety Naturally
Anxiety is incredibly common and can affect every area of a person's life. Struggling with chronic anxiety on a daily basis can make it hard to perform simple daily tasks, build relationships, and create a life that you love. If you are struggling ... [more]
Written By: Charley Rose
Viewed 6447 Times
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Image for 8 Ways to Stay Positive Throughout Your Day Blog Entry
8 Ways to Stay Positive Throughout Your Day
It can be tough to maintain a positive attitude throughout the day. When you're busy and feeling stressed, you might become overwhelmed by your responsibilities and become focused on what's not going well. If this sounds familiar ... [more]
Written By: Amelia Walsh
Viewed 6721 Times
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Eating For A Healthy Mind
At the risk of sounding like your mother, I am going to say it... You are what you eat! The age-old saying has a lot of truth to it. No, you are not going to win the soccer game if you eat a bowl of frosted flakes ... [more]
Written By: Charley Rose
Viewed 3219 Times
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Image for 16 Unexpected Ways Dream Journaling Can Change Your Life Blog Entry
16 Unexpected Ways Dream Journaling Can Change Your Life
Have you ever considered learning how to dream journal? Perhaps you rarely remember your dreams and want to know what goes on in your mind after you close your eyes. On the other hand, maybe you're searching ... [more]
Written By: Mary Dean
Viewed 3038 Times
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11 Benefits of Dream Journaling
Dream journaling is an act of self-care that can make a big difference in your life. Even though the process usually only takes a few minutes, there are more benefits than you think. For example, did you know ... [more]
Written By: Mary Dean
Viewed 11366 Times
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Image for How Do I Dream Journal? An Intro To Recording Your Dreams Blog Entry
How Do I Dream Journal? An Intro To Recording Your Dreams
Did you know that most people dream anywhere from three to six times per night? It's true! Research shows that people who woke from REM sleep reported having dreams up to 90% of the time. You might be wondering why ... [more]
Written By: Mary Dean
Viewed 2821 Times
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Image for Trauma and Regulating Emotions Blog Entry
Trauma and Regulating Emotions
As an abuse survivor, now thriver, I have experienced my share of childhood traumas. Those traumas during childhood led to additional traumas in romantic relationships as an adult. I have been in therapy for ... [more]
Written By: Loretta Calvert
Viewed 2735 Times
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Image for 6 Techniques to Stop Obsessive Thoughts Blog Entry
6 Techniques to Stop Obsessive Thoughts
When my parents divorced, I was eight years old, which ultimately changed my way of thinking at the time. It felt like a shift in my brain, as soon after, I began performing these unknowingly repetitive tapping patterns ... [more]
Written By: Sandy Glover
Viewed 25823 Times
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The War on Mental Health
I grew up in the 1970s when the quality of psychiatric care lacked the proper education, resources, and research in behavioral science to treat individuals living with mental illness. ... [more]
Written By: Sandy Glover
Viewed 2849 Times
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The Psychological Benefits of Nature
1980s Japan could be a stressful place. The nation was producing the most advanced technology in the world. Many were working well over 40 hours and experiencing high levels of stress. ... [more]
Written By: Laura Staloch
Viewed 2988 Times
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Image for Quotes that Explain What It Means to Be Present Blog Entry
Quotes that Explain What It Means to Be Present
You may have heard about being present and how it can help alleviate depression and anxiety. But what does it really mean to be present? The positive messages and activities offered by ... [more]
Written By: Amelia Walsh
Viewed 3215 Times
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Image for Finding Your Inner Meaning and Purpose Blog Entry
Finding Your Inner Meaning and Purpose
Since childhood, any sense of meaning and purpose in my life entailed either caring for others or finding someone to love me, possibly due to the lack of stability I received from my early foundation. ... [more]
Written By: Sandy Glover
Viewed 3015 Times
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Image for The Power of Giving Up Control Blog Entry
The Power of Giving Up Control
The prospect of giving up control may make you uncomfortable. It may even terrify you. It is a hard practice to embody, but when you succeed, the benefits to your happiness and quality of life will be immense. ... [more]
Written By: Charley Rose
Viewed 2769 Times
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Image for How to Engage in the Radical Act of Self-Love Blog Entry
How to Engage in the Radical Act of Self-Love
Our society makes it incredibly easy to feel like we are not good enough and that we will never be good enough, no matter how hard we try. In fact, many societal standards are completely unattainable. Think about ... [more]
Written By: Charlotte Burnett
Viewed 3442 Times
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Image for The Psychological Benefits of 'Fake it Until you Make It' Blog Entry
The Psychological Benefits of 'Fake it Until you Make It'
The adage 'fake until you make it' is often something one thinks about when you have to get through a holiday dinner with the critical and grumpy extended family or meet someone new and try to look confident. ... [more]
Written By: Laura Staloch
Viewed 4274 Times
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Image for 7 Ways to Work Through Childhood Trauma Blog Entry
7 Ways to Work Through Childhood Trauma
I was eight years old when trauma stripped me of my childhood. I couldn't understand how or why something like that could happen when life was going so well the day before. Unfortunately, at the time, I didn't ... [more]
Written By: Sandy Glover
Viewed 5435 Times
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Image for Eradicating Negative Self-Talk Blog Entry
Eradicating Negative Self-Talk
Shifting the way that I talk to myself has done absolute wonders with my anxiety and depression. I have also helped a handful of clients put it into practice and seen their lives transform. I am excited to share ... [more]
Written By: Charley Rose
Viewed 5154 Times
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Image for Steps to Begin Healing from Trauma Blog Entry
Steps to Begin Healing from Trauma
Trauma is the word we use for our response to any deeply distressing event that we have trouble coping with. In the short term, traumatic events can cause shock and denial, but over time, they can lead to ... [more]
Written By: Charlotte Burnett
Viewed 4110 Times
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Image for What to Do When You Feel Lonely Blog Entry
What to Do When You Feel Lonely
Sometimes, we feel alone even when we are in a full classroom, crowded room, or busy office environment where we don't feel seen or connected. Other times, we feel lonely because we aren't around other ... [more]
Written By: Amelia Walsh
Viewed 4178 Times
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Top 5 Ways to Build Self-Esteem
It's perfectly human to feel insecure. Everyone compares themselves to others and feels bad about themselves sometimes, whether it seems that way or not. Surprisingly, some of the most popular celebrities ... [more]
Written By: Amelia Walsh
Viewed 16960 Times
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Image for How Can Take2Minutes Support Mental Health for Businesses? Blog Entry
How Can Take2Minutes Support Mental Health for Businesses?
Mental health concerns are nothing new, but the stigma surrounding seeking treatment and care has only recently begun to unravel. Fortunately, people are more comfortable finding solutions for their mental ... [more]
Written By: Amelia Walsh
Viewed 2744 Times
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Image for 4 Reasons Why You Need a Morning Routine Blog Entry
4 Reasons Why You Need a Morning Routine
A morning routine is an important part of your day that will set you up for success throughout the rest of the day. A morning routine can help you start the day feeling refreshed, energized, and ... [more]
Written By: Amber Kraus
Viewed 2758 Times
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Debunking Mental Health Mythis
Mental health disorders can be difficult to understand and even more difficult to talk about. In today's society, mental health is often stigmatized. Many people believe that it doesn't exist or ... [more]
Written By: Amber Kraus
Viewed 4739 Times
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The Work of Grief is Challenging, but Worth It
Grief can hit you any time. It can be due to many things, such as the loss of a loved one, going to a new school, or a change of living arrangements. It can be overwhelming or like a dull throb in the ... [more]
Written By: Barbara Salsberg Mathews
Viewed 2838 Times
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Image for Does Meditation Really Work Blog Entry
Does Meditation Really Work
You might meditate yourself, or have at least heard about it. It's an ancient practice rooted in Eastern cultures but has become popular all over the world in the modern age. But what is meditation and ... [more]
Written By: Amelia Walsh
Viewed 2952 Times
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Image for Why You Should be Drinking Hot Lemon Water with Ginger Blog Entry
Why You Should be Drinking Hot Lemon Water with Ginger
There's no doubt that hot lemon water is good for you. Citrus fruits are a great source of Vitamin C, which helps your body do important things like form blood vessels, muscles and cartilage in your ... [more]
Written By: Amber Kraus
Viewed 13567 Times
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Finding True Love
My wise four-year-old friend, Zeppelin Diclemente, tells me that "true love is in your heart and it creates your whole body." I actually met my true love when I was a student at university in ... [more]
Written By: Barbara Salsberg Mathews
Viewed 2836 Times
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Image for Do Less: How to Give Yourself the Gift of Time Blog Entry
Do Less: How to Give Yourself the Gift of Time
"I just need a few more hours in my day." "We don't have time for that." "My to-do list is never-ending." Does this sound like something you've said a time or two (million)? In today's world, time ... [more]
Written By: Amber Kraus
Viewed 2753 Times
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Image for Why Sleep is Actually Important Blog Entry
Why Sleep is Actually Important
It doesn't matter if you're a night owl or an early bird, we all need to sleep at some point during the 24 hours in a day. But with busy schedules and distractions like social media or streaming TV ... [more]
Written By: Amelia Walsh
Viewed 2797 Times
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Peace in Times of Uncertainty
The current chaotic events in our world are nothing new. In the history of human existence, there have been pandemics and political unrest. There has been inequality and injustice, as well as war and ... [more]
Written By: Amelia Walsh
Viewed 2832 Times
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Image for Facing Your Fears - Muscle Memory and Other Useful Tools Blog Entry
Facing Your Fears - Muscle Memory and Other Useful Tools
There are countless fears such as: giving speeches, darkness, heights, flying and so on. But letting fears fester can limit our lives. In my case, I developed a fear of needles so bad that I'd ... [more]
Written By: Barbara Salsberg Mathews
Viewed 3224 Times
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The Power of Affirmations
We all know that setting goals is a good way to keep track of what you want to achieve in life. But did you know that in addition to writing out your goals, writing out daily affirmations makes it even ... [more]
Written By: Amber Kraus
Viewed 3827 Times
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Overcoming Imposter Syndrome
Have you ever had a situation in your life where you feel like you're a child playing grown-up? That feeling is called imposter syndrome. It's the feeling that you aren't quite qualified to do something ... [more]
Written By: Amber Kraus
Viewed 6181 Times
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How to Nurture Self-Esteem
Self-esteem can be basically defined as self-respect. You might say it's your own personal sense of self-worth. We all have different ways of determining how we feel about ourselves, and different factors ... [more]
Written By: Amelia Walsh
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How Gratitude Can Change Your Life
Gratitude isn't just saying thank you if someone gives you a gift, or buying pizza for your friends when they help you move. Being thankful in those situations is definitely important, but there's more ... [more]
Written By: Amelia Walsh
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Looking for Beauty
With our hectic lives, juggling multiple responsibilities, it's easy to get caught up with the 'stress of life'. When I was working, I began an experiment to take my mind off the hustle and bustle, and ... [more]
Written By: Barbara Salsberg Mathews
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Embracing Spirituality with or without Religion
Human beings are innately spiritual. Most of us believe in some way or another that we have a soul and a purpose greater than ourselves. It's human nature to ask questions about our existence and our ... [more]
Written By: Amelia Walsh
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What Does Self-Care Really Mean?
When people talk about mental health they often mention the term self-care. But what does that really mean? The term 'self-care' is used frequently by the advertising industry to convince us that we ... [more]
Written By: Amelia Walsh
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Coping with Pandemic Fatigue
These are strange times. The entire world has been deeply impacted by the COVID-19 pandemic of 2020. It has changed so many aspects of our daily lives, and we still aren't clear when or how things will ... [more]
Written By: Amelia Walsh
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Choosing Joy
I attended a church sermon once where the pastor talked about joy as an active state of being that you choose to experience, not just an emotion or a feeling. That's certainly contrary to the dictionary ... [more]
Written By: Amber Kraus
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The Underrated Power of Being Thankful
We're all well aware of the intentions behind the Thanksgiving holiday. The name says it all: it's a day to give thanks and appreciate the abundance we live in. Many of us share a meal with family or ... [more]
Written By: Amelia Walsh
Viewed 3014 Times
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