There are a number of short, evidence-based activities that you can do to alleviate your anxiety available for free through Take2Minutes. Here are just a few:
Once you are a member, simply send a text to our service 'I am having anxiety' (you can reply to the passcode text that you receive) and we will select one of our many meditations aimed to help with anxiety and reply with a direct link to that meditation. You simply click the link and follow along.