Once you are a member, and when you are ready to start your gratitude challenge, you send us a text stating : start my gratitude challenge. From there, each day, in place of your normal Soc+ message, we send you a gratitude prompt. You should take a moment to think about the message that we send to you and reply back with a gratitude statement about the message you received.
Pro-Tip: You can specify for how long you want to take the gratitude challenge, for example : start a 7 day gratitude challenge.
"Consider MUSIC, or even sounds and vibrations, and tell us about why you are grateful for MUSIC."
"I am grateful for music because music can effectively change my mood. Certain songs can make me happy or make me sad. I listen to music almost every day and always enjoy the artists work."
Gratitude studies demonstrate significant results: