Mission Statement

Too many people are suffering from depression and/or anxiety; we want to make a change.

• Simple Activities: Delivered to you, when you want, via text messages (an easy delivery that everyone uses).
• Available Free to You: Our activities are provided to everyone free through the generosity of those who can donate. If you can donate, please consider doing so. Your donation will help us and help others.
• Short and Sweet: Simple activities crafted in a way that you can do in as little as two minutes a day.
• Proven: All of the activities we offer for you, our users, have been proven effective based on scientific studies.
• Research: We partner with scientists and policy workers around the world who are studying ways to help you overcome stress and negative thoughts.