Here is our

Mission Statement

Too many students and young adults are suffering with depression and/or anxiety; we want to make a change.

• Simple Activities: Delivered to you, when you want, via text messages (an easy delivery that everyone uses).
• Available Free to You: Our activities are provided to everyone free through the generosity of those who can donate.
• Short and Sweet: Simple activities crafted in a way that you can do in as little as two minutes a day.
• Proven: All of the activities we offer for you, our users, have been proven effective based on scientific studies.
• Research: We partner with scientists and policy workers around the world who are studying ways to help you overcome stress and negative thoughts.