Take2Minutes : A Nonprofit for Happiness
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About Us

First, why do our tools work? To understand why our tools work you need to understand three premises:

  • Human brains are predisposed to focus on the negative. This is how we evolved and was originally designed to keep us safe in a hostile world.
  • Human brains change. Neuroplasticity is the ability of the brain to change throughout our lives. In short, we can teach our brains to focus on the positive.
  • Small efforts yield big rewards. The amount of effort given does not proportionately relate to the result received. If you take just 2 minutes a day for yourself, you can yield big results.
When you take 2 minutes a day to train your mind on positivity, you begin to see people and events in your life differently. Through this new lens on life, you increase our happiness and decrease your depression, stress, and anxiety.

Disclaimer

Take2Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
If you are in a crisis or if anyone may be in danger do not use this website. Consider the resources on this page for help.

Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit

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EIN: 84-2321612
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