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Articles & Stories by Amber Kraus

Image for 4 Reasons Why You Need a Morning Routine Blog Entry
4 Reasons Why You Need a Morning Routine
A morning routine is an important part of your day that will set you up for success throughout the rest of the day. A morning routine can help you start the day feeling refreshed, energized, and ... [more]
Written By: Amber Kraus
Viewed 1477 Times
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Image for Debunking Mental Health Mythis Blog Entry
Debunking Mental Health Mythis
Mental health disorders can be difficult to understand and even more difficult to talk about. In today's society, mental health is often stigmatized. Many people believe that it doesn't exist or ... [more]
Written By: Amber Kraus
Viewed 2811 Times
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Image for Why You Should be Drinking Hot Lemon Water with Ginger Blog Entry
Why You Should be Drinking Hot Lemon Water with Ginger
There's no doubt that hot lemon water is good for you. Citrus fruits are a great source of Vitamin C, which helps your body do important things like form blood vessels, muscles and cartilage in your ... [more]
Written By: Amber Kraus
Viewed 7118 Times
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Image for Do Less: How to Give Yourself the Gift of Time Blog Entry
Do Less: How to Give Yourself the Gift of Time
"I just need a few more hours in my day." "We don't have time for that." "My to-do list is never-ending." Does this sound like something you've said a time or two (million)? In today's world, time ... [more]
Written By: Amber Kraus
Viewed 1447 Times
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The Power of Affirmations
We all know that setting goals is a good way to keep track of what you want to achieve in life. But did you know that in addition to writing out your goals, writing out daily affirmations makes it even ... [more]
Written By: Amber Kraus
Viewed 1981 Times
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Image for Overcoming Imposter Syndrome Blog Entry
Overcoming Imposter Syndrome
Have you ever had a situation in your life where you feel like you're a child playing grown-up? That feeling is called imposter syndrome. It's the feeling that you aren't quite qualified to do something ... [more]
Written By: Amber Kraus
Viewed 3334 Times
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Image for Choosing Joy Blog Entry
Choosing Joy
I attended a church sermon once where the pastor talked about joy as an active state of being that you choose to experience, not just an emotion or a feeling. That's certainly contrary to the dictionary ... [more]
Written By: Amber Kraus
Viewed 1624 Times
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