Our positive psychology activities only work if you use them; we know and understand this. Take 2 Minutes was built to be used in the real world, by real people who want to better themselves. Take 2 Minutes was not built to simply be a mobile app that you download and forget. We want the positive messages and activities designed to improve your happiness to reach you, for you to see them, and receive them. This is why our service is delivered via text messages (SMS) instead of a mobile app with app notifications that are easy to ignore.
92% Amazingly, 92% of text messages (SMS) are read within 3 minutes!
24% Only 24% of notifications from a mobile app are read at all.
Our daily positive messages are the base of our service offering. As a full-service subscriber, you can get a positive message delivered every day, or only on the days you desire.
However, you are not required to receive these messages if they are not your cup of tea. Subscribers can text back to the system 'pause positive messages' to put a pause on the
daily positive messages and simply use the other services and activities we offer.
With a full-service, paid subscription you get the most out of our messaging. We have incorporated gentle nudges into the daily positive messaging in attempts to get you to partake in more positive activities. For instance, with one of your positive messages, you may get a gentle nudge to try to make a gratitude journal. Gratitude journaling is a great way to recognize gratefulness and in-turn for you to recognize happiness and positivity.
A big part of Take 2 Minutes is how we use text messaging to engage you. If you receive the positive messages, as a full service subscriber, those messages will often include nudges in an attempt to get you to do more. We have developed a robust chatbot that allows you to text messages and get responses. Thus, our messaging goes beyond sending positive messages.
...you get the idea. You can request almost anything from our robust chatbot. Also, all of our activities can be done via our mobile-first design progressive web app too.
Speaking of the progressive web app, everything you do within the T2M system is stored in your account. You can sign in to the progressive web app and see all of your entries.
Back to messaging, we have worked hard to ensure our messaging chatbot is easy to use because we know, for many people with busy lives, the most simple way to make a request is a short text message.
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.