Paul is a technology executive and entrepreneur, with over 20 years of experience in building solutions and leading teams. During that time,
Paul has tried to focus on gratitude, perspective, and respect as essential traits of not only leadership, but also personal well-being.
Paul has struggled with stress, anxiety and depression. After experiencing several subsequent events of personal loss in rapid succession,
he found the power of the tools offered by Take2Minutes. These tools changed his life. He wants you to know that happiness is internal,
that obligations are not always obligatory if they hurt you, and that mindfulness and gratitude can help put the pressures of modern society
into a perspective to help you find fulfillment.
Louisa Jewell is one of the world's leading experts on the science of well-being and human flourishing and has educated over 100,000 people around the world. Jewell appears regularly on CBC
radio as a well-being expert on syndicated radio shows across the country and has been featured extensively in other media including Forbes, Fast Company, Oprah Magazine, The Globe and Mail,
Huffington Post, Live Happy Magazine, Psychology Today and CTV TV, to name a few. Jewell is a featured expert in several documentaries including The Science of Happiness (2019, Good Giraffe LLC)
and Mental Health in the City. Her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time and 100
Best Confidence Books of All Time by Book Authority.
Jewell has a master's degree in Applied Positive Psychology from the University of Pennsylvania and studied with the top scientists around the world including renowned psychologist, Dr. Martin
Seligman. Jewell is the founder and president of the Canadian Positive Psychology Association (CPPA) and was a professor at the University of Texas. She is a pioneer in Canada in shaping a
well-being vision for Canadians and has influenced policy makers and educators across the country. CPPA's internationally renowned conferences bring together scientists and practitioners
from around the world to share their knowledge.