Full service, paid subscribers can now save your favorite meditations into your personal meditation library for repeated listening.
You can now request a meditation by voice talents. Do you like a specific voice talent more? You can now ask for a meditation by them.
For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .
Join for free, no strings attached. You can cancel at any time by simply replying STOP.
Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.
Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.
You can learn more about our activities here.
We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.
Note: We are very interested in having more therapists, counselors, clinicians, and practice groups from different states, Providences, and regions as sponsors. In a perfect solution, when our system recognizes that a user may be in need of assistance, we would be able to point them in the direction of a resource in their state or even local to them. If you are interested in being a sponsor, please complete the form on our sponsors page.
Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?
Our groups functionality may be useful for you and has many use cases.
Use our professionals contact form to request a demo or ask questions. Or just email firstname.lastname@example.org.
We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!
Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.
92% A Whopping 92% of text messages are read within 3 minutes!
24% Only 24% of notifications from a mobile app are read.
When it comes to writing gratitude statements, some people are authors and some people are editors.
An author can sit down and come up with a gratitude statement from scratch. An editor
often does better when they are given ideas to help foster thoughts for their gratitude entries.
Our gratitude cloud helps editors write better gratitude statements by showing a few key words
from gratitude entries made by other users.
Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.
1 I think the service is great. I look forward to the message every day.
2 I've ALWAYS wanted to keep a Gratitude Journal but did t know how to start. I enjoyed getting the prompts an reminders! You guys have a GREAT service here. Thank you!
3 I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!
4 This is the most positive experience I've had with a mood tracking service, and I feel confident that I would recommend it to others.
5 I have started to experience more positive emotions using the app which in turn made me a much happier person in general. I find it interesting that the activities were text-based. This is very good because it appeals to the people of our current generation. I found that the social positivity part where the app texts you positive things was very cool. It almost felt like you were receiving a text from a friend that is positive and joyful. I loved the fact that this was incorporated by the app and helped me increase my self-esteem.
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.