Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.
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For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .
Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?
Our groups functionality may be useful for you and has many use cases.
Use our professionals contact form to request a demo or ask questions. Or, schedule a meeting with Marc.
We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!
Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.
92% A Whopping 92% of text messages are read within 3 minutes!
24% Only 24% of notifications from a mobile app are read.
When it comes to writing gratitude statements, some people are authors and some people are editors.
An author can sit down and come up with a gratitude statement from scratch. An editor
often does better when they are given ideas to help foster thoughts for their gratitude entries.
Our gratitude cloud helps editors write better gratitude statements by showing a few key words
from gratitude entries made by other users.
Ready to start a gratitude journal entry? It is as easy! Just send a text message
that begins with 'I am grateful for'
to (717) 674-2779 in the U.S.,
or (778) 400-0444 in Canada!
We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal
gratitude cloud to view.
1 T2M has been a most incredible uplifting experience for me! My first message came in and I forgot I had signed up! It was just what I needed at that moment. I am very grateful!
2 I think the service is great. I look forward to the message every day.
3 I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!
4 I want to thank you, from the warmth of my soul, for what you have created and what you do you to make a difference in this world, in individuals lives.
5 I am so grateful for this service, thank you! The messages have helped me tremendously. I was in a very sad, lonely, dark place. My daughter passed and my heart literally hurts. My soul felt crushed. This service came to me for a reason.
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment.
All third-party trademarks, service marks, logos, and domain names appearing on this web page
are properties of their respective owners and none of these companies endorse, sponsor, or are
in any way affiliated with T2M. See our full disclaimer here.
Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.
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