Live Stats

1200

Messages

We have over 1200 positive messages to send to you.
12060

Members

We have helped over 12060 subscribers with positivity.
2000

Total Texts

Over 2000 texts have been sent/recv'd by users today.
650

Mood

Over 650 users have logged their mood this week.
1175

Entries

Over 1175 journal entries have been made this week.
19

Hours

Users have enjoyed 19 hours of our meditations this week.

  • We have active subscribers in every U.S. state and every Canadian Province; our newest subscriber, from Hawaii, signed up on Wed, Jan 19th at 12:28:00 AM CT. We have other new subscribers from California, Texas, North Carolina, Colorado, Florida, and .
  • A user in Nevada completed a gratitude journal entry 48 minutes ago.
  • Here is a message that was recently liked by a subscriber in Virginia: "Lessons are learned from the safety of continuous improvement, not from a fear of failure."

Free to Join - Free to Use

Join for free, no strings attached. You can cancel at any time by simply replying STOP.

Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.

Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.

You can learn more about our activities here.

We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.

Take 2 Minutes is Free to Join

For Professionals

Are you a therapist, counselor, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress!

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.

Testimonials

 1   This app/service has helped me in many ways. Idk where I'd be. Thank you, from Canada. Take care!

 2   I'm happy to have found you guys! Thank you for the Help...its much needed.

 3   I'm a 20-year healthcare provider, you have been very very helpful and I like that the app doesn't scream out at me; I can choose to look at the text or not it's very comforting. There's a lot of insightful dynamics that might not be obvious to someone suffering from anxiety and who's not self-aware but I really mean it I appreciate it thank you for your message I hope you have a good day.

 4   Thank you for always being the best part of my day!

 5   I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!